sami

[Necip Tosun @necipt]

Yazma Dersleri’nde yer alan otuz yazar ve şair…

[Millie Marconi @MillieMarconnni]

10 BOOKS THAT TEACH YOU TO WRITE SO PEOPLE CAN'T STOP READING

Bookmark every one.

1. On Writing Well by William Zinsser

Teaches: how to cut until only the strong words are left.

The classic every editor wishes you'd read. Zinsser's one obsession is removing clutter, every word that makes the reader work harder without paying them back. Read it and your sentences get twice as strong by getting half as long.

2. Made to Stick by Chip and Dan Heath

Teaches: why some ideas lodge in the brain and others vanish.

The Heath brothers studied what makes an idea unforgettable and found six traits, led by one rule: concrete beats clever every time. Say "a jacket as light as a feather," not "lightweight outerwear." The picture sticks. The abstraction slides off.

3. Story by Robert McKee

Teaches: the structure under everything you can't stop watching.

The screenwriting bible that produced dozens of Oscar winners. McKee's core law is that conflict drives everything, no gap between what a character expects and what they get, no story. Learn it once and you'll see the engine inside every great post, pitch, and film.

4. Everybody Writes by Ann Handley

Teaches: how to write for people who owe you nothing.

Handley's whole premise is that nobody is obligated to read you, so every sentence has to earn the next one. The most practical book on this list for emails, posts, and anything you send into a world that's already distracted.

5. Save the Cat by Blake Snyder

Teaches: the beat-by-beat map of holding attention.

Written for screenwriters, stolen by everyone. Snyder breaks any story into beats that keep a reader leaning forward, starting with making your hero do one likable thing early so we actually root for them. A blueprint for pacing anything.

6. The Elements of Style by Strunk and White

Teaches: the rules that make writing instantly cleaner.

Under 100 pages, nearly a century old, and still the fastest writing upgrade you can buy. Its most famous command is also an example of itself: omit needless words. Three words. Nothing wasted. The whole book works like that.

7. Bird by Bird by Anne Lamott

Teaches: how to actually finish instead of freezing.

The best book on the part nobody talks about, the fear. Lamott's cure is to give yourself permission to write a terrible first draft, because you can't edit a blank page. The thing that unsticks more writers than any grammar tip ever will.

8. On Writing by Stephen King

Teaches: the habits that separate writers who finish from dreamers.

Half memoir, half manual, and more useful than it has any right to be. King's war is on anything that clutters a sentence, starting with the adverb, which he says is not your friend. Blunt, funny, and the fastest read here.

9. The Sense of Style by Steven Pinker

Teaches: why good writers lose their reader, and how to stop.

A Harvard psychologist explains bad writing through how the brain actually reads. His key idea is the curse of knowledge: once you understand something, you forget what not knowing felt like, so you skip the steps your reader needs. Name it and you can beat it.

10. Writing Tools by Roy Peter Clark

Teaches: 50 concrete moves you can use in the next sentence.

Clark spent decades teaching journalists and boiled it into a toolbox, not vague advice but exact techniques. The simplest and sharpest: put your strongest word at the end of the sentence, where it echoes. Try it once and you'll never stop.

Great writing isn't talent. It's technique. Here's the technique.

[Faizu Zen @Faizu_Coder]

Stop Using One AI for Everything 👀
My 2026 AI toolkit:

1. 🔎 Grok — Deep Research (Search, Analyze)
2. 📊 Gamma — AI Presentations (Create, Design)
3. 💻 Gemini — Code Generation (Write, Debug)
4. 🔍 Perplexity — Smart Search (Search, Answer)
5. 🎙️ ElevenLabs — AI Voice (Generate, Clone)
6. 🎬 https://t.co/M4D3Moquk4 — AI Video (Create, Translate)
7. 🖼️ ChatGPT — Image Creation (Generate, Edit)
8. 📝 tl;dv — Meeting Notes (Record, Summarize)
9. 🧠 GitMind — AI Mindmaps (Create, Organize)

[Yoga & Mobility Exercies @YogaMobilitys]

BELLY POOCH? Crunches won’t help

Improve your pelvic control and reduce excessive anterior pelvic tilt.

Your knees supported on a chair.

Start with a gentle arch in your lower back, then slowly tuck your pelvis and round your spine like a cat.

[Tehxi @yajnshri]

Does your lower back feel compressed or stiff?

This movement can help decompress your lower back without forcing your spine And if stiffness, poor posture, or a lack of flexibility .

[StretchChat @StretchChank]

Lower Back Pain from Long Hours Sitting? 1 Prone Rotational Stretch to Decompress Your Spine

[爆美女のダイエット習慣。 @diet_bijolife]

女性の３大悩み【反り腰・骨盤前傾・ぽっこりお腹】を一撃で解決してくれるやつ⇩寝る前に30秒ずつまじでやって。

[ساره🪽 @gym_91]

طبيب اخصائي علاج طبيعي يشرح :
علاج سريع لآلام لوح الكتف 🎥

[Selim Ozdemir @S_Ozdemir_]

ABD’nin en büyük 20 hobi/aktivitesi
1
🥾 Hiking / doğa yürüyüşü
63.4 milyon
2
🎣 Balıkçılık
57 milyon
3
⛺ Camping
42.3 milyon
4
🏃 Running / jogging
~50+ milyon
5
🏋️ Fitness / gym
~70+ milyon
6
🚴 Bisiklet
~50 milyon
7
🏊 Yüzme
~50 milyon
8
🏌️ Golf
~47 milyon
9
🐦 Birdwatching / kuş gözlemciliği
~45 milyon
10
🌱 Bahçecilik / gardening
~80 milyon
11
📚 Kitap okuma
~100+ milyon
12
🎨 Arts & crafts
~50+ milyon
13
🍳 Cooking / baking
~100+ milyon
14
🎮 Video games
~190 milyon
15
🧩 Board games / tabletop
~100 milyon+
16
🎣 Hunting
~15 milyon
17
🏓 Pickleball
24.3 milyon
18
🎾 Tennis
~24 milyon
19
🚐 RV / recreational vehicle activities
~15–20 milyon
20
🎸 Müzik / enstrüman çalma
~30–40 milyon

Analdınız siz, internetten cızzz

[Popcorn Scene 🍿 @PopcornScene_]

THE GREATEST TV SERIES OF ALL TIME 🍿📺🐐

1. Breaking Bad ⭐ 9.5/10
2. Band of Brothers ⭐ 9.4/10
3. The Wire ⭐ 9.3/10
4. Chernobyl ⭐ 9.3/10
5. Avatar: The Last Airbender ⭐ 9.3/10
6. The Sopranos ⭐ 9.2/10
7. Game of Thrones ⭐ 9.2/10
8. Better Call Saul ⭐ 9.0/10
9. Sherlock ⭐ 9.0/10
10. The Office ⭐ 9.0/10
11. The Twilight Zone ⭐ 9.0/10
12. Succession ⭐ 8.9/10
13. True Detective ⭐ 8.9/10
14. Fargo ⭐ 8.8/10
15. Twin Peaks ⭐ 8.8/10
16. BoJack Horseman ⭐ 8.8/10
17. Mad Men ⭐ 8.7/10
18. Peaky Blinders ⭐ 8.7/10
19. Dark ⭐ 8.7/10
20. Fleabag ⭐ 8.7/10
21. Black Mirror ⭐ 8.7/10
22. Narcos ⭐ 8.7/10
23. The Last of Us ⭐ 8.7/10
24. Mr. Inbetween ⭐ 8.7/10
25. House M.D. ⭐ 8.7/10
26. Six Feet Under ⭐ 8.7/10
27. The Shield ⭐ 8.7/10
28. Rome ⭐ 8.7/10
29. Dexter ⭐ 8.6/10
30. Boardwalk Empire ⭐ 8.6/10
31. The Crown ⭐ 8.6/10
32. Severance ⭐ 8.6/10
33. The Boys ⭐ 8.6/10
34. The Mandalorian ⭐ 8.6/10
35. Deadwood ⭐ 8.6/10
36. Mindhunter ⭐ 8.6/10
37. Mr. Robot ⭐ 8.5/10
38. Hannibal ⭐ 8.5/10
39. Vikings ⭐ 8.5/10
40. The Haunting of Hill House ⭐ 8.5/10
41. Westworld ⭐ 8.5/10
42. Sons of Anarchy ⭐ 8.5/10
43. The Americans ⭐ 8.4/10
44. Ozark ⭐ 8.4/10
45. Prison Break ⭐ 8.4/10
46. Lost ⭐ 8.3/10
47. The Leftovers ⭐ 8.3/10
48. House of the Dragon ⭐ 8.3/10
49. The Handmaid’s Tale ⭐ 8.3/10
50. The Night Of ⭐ 8.4/10

[Popcorn Scene 🍿 @PopcornScene_]

THE GREATEST TV SHOWS OF ALL TIME 📺🐐

1. Breaking Bad ⭐ 9.5
2. Planet Earth II ⭐ 9.4
3. Game of Thrones ⭐ 9.4
4. Band of Brothers ⭐ 9.4
5. Chernobyl ⭐ 9.3
6. The Wire ⭐ 9.3
7. Avatar: The Last Airbender ⭐ 9.3
8. Blue Planet II ⭐ 9.3
9. The Sopranos ⭐ 9.2
10. Cosmos: A Spacetime Odyssey ⭐ 9.2
11. Silo ⭐ 9.2
12. Our Planet ⭐ 9.2
13. The World at War ⭐ 9.2
14. Attack on Titan ⭐ 9.1
15. Fullmetal Alchemist: Brotherhood ⭐ 9.1
16. Life ⭐ 9.1
17. The Last Dance ⭐ 9.0
18. The Twilight Zone ⭐ 9.0
19. The Vietnam War ⭐ 9.0
20. Rick and Morty ⭐ 9.0
21. Sherlock ⭐ 9.0
22. Better Call Saul ⭐ 9.0
23. Arcane ⭐ 9.0
24. The Office ⭐ 9.0
25. Death Note ⭐ 8.9
26. True Detective ⭐ 8.9
27. Fargo ⭐ 8.9
28. Hunter x Hunter ⭐ 9.0
29. Cowboy Bebop ⭐ 8.9
30. Batman: The Animated Series ⭐ 9.0
31. Seinfeld ⭐ 8.9
32. Only Fools and Horses ⭐ 8.8
33. Black Mirror ⭐ 8.7
34. Peaky Blinders ⭐ 8.7
35. Dark ⭐ 8.7
36. Narcos ⭐ 8.7
37. The Boys ⭐ 8.6
38. Stranger Things ⭐ 8.6
39. Dexter ⭐ 8.6
40. House M.D. ⭐ 8.7
41. Mr. Robot ⭐ 8.5
42. Succession ⭐ 8.8
43. Mad Men ⭐ 8.7
44. The Americans ⭐ 8.4
45. Six Feet Under ⭐ 8.7
46. BoJack Horseman ⭐ 8.8
47. Fleabag ⭐ 8.7
48. Community ⭐ 8.5
49. The West Wing ⭐ 8.9
50. Friends ⭐ 8.8
51. The Crown ⭐ 8.6
52. Lost ⭐ 8.3
53. Oz ⭐ 8.7
54. Rome ⭐ 8.7
55. Boardwalk Empire ⭐ 8.6
56. Sons of Anarchy ⭐ 8.6
57. The Shield ⭐ 8.7
58. Friday Night Lights ⭐ 8.7
59. Twin Peaks ⭐ 8.8
60. Arrested Development ⭐ 8.6
61. Curb Your Enthusiasm ⭐ 8.8
62. It’s Always Sunny in Philadelphia ⭐ 8.8
63. South Park ⭐ 8.7
64. Gravity Falls ⭐ 8.9
65. Invincible ⭐ 8.7
66. The Mandalorian ⭐ 8.6
67. Andor ⭐ 8.6
68. The Haunting of Hill House ⭐ 8.5
69. Mindhunter ⭐ 8.6
70. The Queen’s Gambit ⭐ 8.5
71. Black Sails ⭐ 8.2
72. The Expanse ⭐ 8.5
73. Mr Inbetween ⭐ 8.6
74. Banshee ⭐ 8.4
75. Person of Interest ⭐ 8.5
76. Fringe ⭐ 8.4
77. House of the Dragon ⭐ 8.3
78. The Last of Us ⭐ 8.7
79. Yellowstone ⭐ 8.6
80. The Bear ⭐ 8.5
81. Shōgun ⭐ 8.6
82. Severance ⭐ 8.6
83. Planet Earth ⭐ 8.1
84. The Handmaid’s Tale ⭐ 8.3
85. Westworld ⭐ 8.5
86. Dexter: New Blood ⭐ 8.0
87. The Punisher ⭐ 8.4
88. Daredevil ⭐ 8.6
89. Vikings ⭐ 8.5
90. Spartacus ⭐ 8.5
91. The Walking Dead ⭐ 8.1
92. Prison Break ⭐ 8.3
93. Mr. Sunshine ⭐ 8.7
94. My Mister ⭐ 9.0
95. Reply 1988 ⭐ 9.0
96. Kingdom ⭐ 8.3
97. Vinland Saga ⭐ 8.8
98. Demon Slayer ⭐ 8.6
99. One Piece ⭐ 9.0
100. Steins;Gate ⭐ 8.8

[PERFUMEMONK @perfumemonk]

🍵✨ TEA IN PERFUMERY — LIQUID CALM, SMOKE & LUXURY

🍃 Green tea = crisp, dewy, meditative freshness
🖤 Black tea = tannic depth, smoke, woods and authority
🌿 Oolong tea = mineral, leafy, refined elegance
🍵 Matcha = creamy, soft and serene
✨ Tea becomes magical with:
🍋 Citrus for brightness
🍈 Fig for creamy texture
🌶️ Spices for warmth
🔥 Amber for depth
🪵 Woods for sensuality and longevity
It can smell like:

🏯 A private Japanese tea ceremony
🫖 A smoky Russian samovar
🏨 Earl Grey in a grand hotel
👑 A glowing amber winter palace

🔥🍵 25 WORLD-CLASS TEA PERFUMES
🚫 No clones. No compromise. Only original tea masterpieces.
1. 👑 Wūlóng Chá X Extrait — Nishane
🍋 Notes: Bergamot, yuzu, mandarin, green tea, magnolia, thyme, fig, musk.
💥 Performance: 9–12 hours; one of the loudest fresh-tea fragrances ever made.
2. 🖤 Thé Noir 29 — Le Labo

🍵 Notes: Black tea, fig, bay leaf, bergamot, cedar, vetiver, hay, tobacco.
🔥 Performance: 10–14 hours; dark, dry, woody tea with an enormous luxury trail.

3. 🥇 Gris Charnel Extrait — BDK Parfums
🫖 Notes: Black tea, cardamom, fig, iris, vetiver, sandalwood, vanilla, patchouli.
👑 Performance: 12–15+ hours; creamy, dark, sensual and extremely rich.
4. ❄️ Russian Tea — Masque Milano
🖤 Notes: Black tea, mint, raspberry, magnolia, leather, birch, immortelle.
🌫️ Performance: 9–12 hours; smoky tea, leather gloves and freezing winter air.

5. 🏯 Winter Palace — Memo Paris

🍊 Notes: Red tea, orange, grapefruit, mate, vanilla, amber, tonka.
⚡ Performance: 8–12 hours; bright citrus tea over a glowing amber base.

6. ☕ Remember Me — Jovoy Paris

🌶️ Notes: Chai tea, cardamom, ginger, bergamot, milk accord, frangipani, vanilla.
💛 Performance: 8–10 hours; creamy spiced tea with delicious sillage.
7. 🍃 Wūlóng Chá Extrait — Nishane

🍊 Notes: Oolong tea, bergamot, orange, mandarin, nutmeg, fig, musk.
💥 Performance: 7–10 hours; sparkling, crisp and intensely refreshing.

8. ⛰️ Thé Yulong EDP — Armani Privé
🍋 Notes: Green mandarin, lime, green tea, smoked black tea, ambrette, woods.
🌿 Performance: 6–8 hours; mountain-air freshness with soft smoky tea.

9. 🌼 Néroli Outrenoir — Guerlain

🖤 Notes: Black tea, neroli, bergamot, petitgrain, smoky notes, myrrh, musk.
🔥 Performance: 8–10 hours; dark tea meets luminous neroli—pure sophistication.
10. ☂️ One Umbrella for Two — Floraïku

🍇 Notes: Blackcurrant, tea, cedarwood, musk.
🌧️ Performance: 6–8 hours; blackcurrant tea beneath rain-wet woods.

11. 🌙 The Moon and I — Floraïku
🍃 Notes: Green tea, mate, violet, cedarwood.
✨ Performance: 6–8 hours; cool, shadowy tea with an elegant violet mist.

12. 🍏 Dear Polly — Vilhelm Parfumerie

🫖 Notes: Black tea, bergamot, apple, oakmoss, black amber, musk.
🤎 Performance: 7–9 hours; English breakfast tea with apple and sensual woods.
13. 🔥 Tea for Two — L’Artisan Parfumeur

🖤 Notes: Smoked tea, ginger, cinnamon, star anise, honey, tobacco, leather.
🌫️ Performance: 7–10 hours; iconic smoky lapsang tea with spice and tobacco.

14. 🏆 Aged Tea — https://t.co/vN9Gfh2Rcq
🫖 Notes: Aged Taiwanese tea, plum, honey, woods, incense facets.
💎 Performance: 8–10 hours; deeply realistic fermented tea—collector-grade artistry.

15. 🏯 Tea Service — Chasing Scents

🍵 Notes: Green tea, jasmine tea, roasted rice, sesame, osmanthus, woods.
🌾 Performance: 6–8 hours; realistic tea ceremony in a bottle.
16. 🌧️ Rain Tea — Chasing Scents

🌿 Notes: Green tea, chrysanthemum, bamboo, rain accord, moss, soft woods.
🧘 Performance: 6–8 hours; wet green tea and a peaceful garden after rain.

17. 🖤 Eau Parfumée au Thé Noir — Bvlgari
🍵 Notes: Black tea, tobacco, rose, leather, cedar, dark woods.
🔥 Performance: 7–9 hours; elegant smoky black tea with an old-money aura.

18. ❤️ Eau Parfumée au Thé Rouge — Bvlgari

🫖 Notes: Rooibos tea, orange, pink pepper, fig, walnut, musk.
✨ Performance: 6–8 hours; plush, fruity red tea with smooth warmth.
19. 🍃 Eau Parfumée au Thé Vert — Bvlgari

🍋 Notes: Green tea, bergamot, coriander, neroli, jasmine, woods, musk.
🤍 Performance: 4–6 hours; the timeless clean green-tea masterpiece.

20. 🧡 Oolang Infini — Atelier Cologne
🍵 Notes: Oolong tea, bergamot, neroli, jasmine, leather, tobacco, woods.
🪵 Performance: 6–8 hours; creamy tea with a suede-tobacco warmth.

21. 🍋 Tea Tonique — Miller Harris

🫖 Notes: Earl Grey tea, bergamot, lemon, birch tar, mate, nutmeg, musk.
⚡ Performance: 6–8 hours; crisp British tea with a smoky backbone.
22. 🤍 Thé Matcha 26 — Le Labo

🍵 Notes: Matcha tea, fig, bitter orange, cedar, vetiver, creamy musk.
🫧 Performance: 7–9 hours; soft, skin-like matcha with refined woods.

23. 🍫 Matcha Meditation — Maison Margiela Replica
🍵 Notes: Matcha tea, bergamot, orange blossom, jasmine, white chocolate, cedar.
💚 Performance: 6–8 hours; creamy matcha dessert with floral freshness.

24. 👔 Imperial Tea — By Kilian

🌼 Notes: Jasmine tea, bergamot, green tea, vetiver, musk.
✨ Performance: 5–7 hours; aristocratic, transparent and beautifully composed.
25. 🚀 Imagination — Louis Vuitton

🍋 Notes: Black tea, Calabrian bergamot, citron, neroli, ginger, ambroxan, woods.
💥 Performance: 10–14 hours; massive fresh ambroxan-tea compliment machine.

👑🔥 TOP 5 FOR YOUR COLLECTION
🥇 BDK Gris Charnel Extrait — Dark creamy tea king
🥈 Le Labo Thé Noir 29 — Black-tea luxury beast
🥉 Nishane Wūlóng Chá X — Fresh tea room-filler
🏅 Masque Milano Russian Tea — Most artistic tea perfume
🏅 Memo Paris Winter Palace — Amber-tea statement fragrance

[Kitâbiyat @bibliyoteka]

Daha önce Husserl’in Fenomenolojisi ve Fenomenoloji: İlk Temeller kitapları Türkçe’ye çevrilen Dan Zahavi’nin Benlik ve Başkası kitabı da Selim Baran çevirisiyle Albaraka’dan çıkmış.

[Unstoppable Spark @UnstopableSpark]

Dear men: Do these pose to make your life better.

1. Cobra pose

[Unfiltered @quotesdaily100]

Best YouTube Channels for Philosophy & Critical Thinking:

1. Philosophy Basics – Crash Course Philosophy
2. Stoicism – Daily Stoic
3. Existentialism – Then & Now
4. General Explainers (History, Politics, Science) – CGP Grey
5. History of Philosophy – Philosophy Tube
6. Buddhist Philosophy – Doug's Dharma
7. Ethics & Morality – Wisecrack
8. Critical Thinking Skills – The School of Life
9. Modern Philosophy & Psychology – Jordan B Peterson
10. Ancient History & Mythology – Overly Sarcastic Productions
11. Nihilism & Meaning – Kane B
12. Political Philosophy – PhilosophyTube
13. Philosophy of Mind – Closer to Truth
14. Logic & Argumentation – Carneades. org
15. Debating Big Ideas – Munk Debates
16. Philosophy Explained Simply – Academy of Ideas
17. Existential Questions – Big Think
18. Science & Paradoxes – Veritasium
19. Free Will & Determinism – Robert Sapolsky
20. Theoretical Physics & Philosophy of Science – Sabine Hossenfelder
21. Applied Philosophy – Practical Philosophy
22. Informal Logic & Philosophy Basics – Wireless Philosophy
23. Comparative Religion – ReligionForBreakfast
24. Camus & Absurdism – Then & Now
25. Nietzsche Explained – Eternalised
26. Philosophy for Beginners – Philosophy Vibe
27. Thought Experiments – Vsauce
28. Mind & Consciousness – Mind Field
29. Everyday Philosophy – After Skool
30. Continental Philosophy & Literature – Jared Henderson
31. Philosophy Lectures – Yale Courses
32. Moral Dilemmas & Trolley Problem – TED-Ed
33. Kant Explained – The Partially Examined Life
34. Hegel & Dialectics – Then & Now
35. Philosophy of Religion (Christian apologetics) – Capturing Christianity
36. Symbolism, Myth & Religion – Jonathan Pageau
37. Absurdist Humor & Philosophy – Pursuit of Wonder
38. Argumentation & Debate History – Munk Debates
39. Philosophy of Language – Wireless Philosophy
40. Marxist Philosophy – Then & Now
41. Philosophy Book Summaries – Einzelgänger
42. Deep Questions & Reflection – Closer to Truth Conversations

[خالد @ecomkhalid]

11 عطر رجالي تركوا بصمة ولسه ريحتهم قوة وهيبة:

1. Creed — Aventus.

[Robert | C @robertcoavasx]

Las relaciones con gran diferencia de edad siempre han generado polémica.

Para algunos son pasión prohibida.
Para otros, una completa locura.

Y el cine lleva décadas obsesionado con este tema.

Estas son 10 películas sobre mujeres mayores y hombres más jóvenes que debes ver👇

[Pharmyna @pharmyna]

CİLDİNİZİN HANGİ ASİDE İHTİYACI VAR?

AKNE & YAĞLI CİLT
○ Salisilik asit (BHA) → Gözenek temizleme
○ Azelaik asit → İnflamasyon ↓
○ Mandelik asit → Antibakteriyel
○ Laktik asit → Sebum denge

KURU & NEMSİZ CİLT
○ Hyaluronik asit → Su tutma
○ Laktik asit → Nem + peeling
○ PHA (glukonolakton) → Hassas nem
○ Amino asit kompleks → Bariyer destek

LEKE & TON EŞİTSİZLİĞİ
○ Glikolik asit → Hücre yenileme
○ Kojik asit → Melanin baskılama
○ Azelaik asit → Pigment ↓
○ Traneksamik asit → Leke açma

YAŞLANMA & KIRIŞIKLIK
○ Retinoik asit (retinol türevi) → Kolajen ↑
○ Glikolik asit → Turnover ↑
○ Ferulik asit → Antioksidan
○ Alfa-lipoik asit → AGE ↓

HASSAS & KIZARIK CİLT
○ PHA asitler → Nazik peeling
○ Azelaik asit → Kızarıklık ↓
○ Niacinamid (B3 türevi) → Bariyer ↑
○ Laktobiyonik asit → Anti-inflamatuar

GÖZENEK & DOKU PROBLEMLERİ
○ Glikolik asit → Yüzey düzeltme
○ Salisilik asit → Gözenek açma
○ Mandelik asit → Yumuşak peeling
○ Malik asit → Hücre yenileme

MAT & SOLGUN CİLT
○ Askorbik asit (C vitamini) → Parlaklık ↑
○ Sitrik asit → Cilt tonu açma
○ Laktik asit → Canlandırma
○ Elajik asit → Antioksidan

NİŞ & İLERİ
○ Süksinik asit → Antibakteriyel
○ Şikimik asit ��� Nazik peeling
○ Fitik asit → Antioksidan + leke
○ Pirüvik asit → Sebum ↓

[Doğal Yasalar @dogalyasalar]

dehb'e karşı etkili takviyeler

- omega-3 (EPA/DHA)
- magnezyum (glisinat / malat / teoranat)
- çinko
- amino asit complex
- D vitamini
- L-tirozin
- asetil-L-karnitin
- sitikolin (CDP-kolin)
- alfa-GPC
- fosfatidilserin
- ginkgo biloba
- bacopa monnieri
- rhodiola rosea
- panax ginseng
- L-teanin & kafein
- kreatin
- saffron (safran ekstresi)
- N-asetil sistein (NAC)
- B kompleks (özellikle B1-B6-B9-B12)
- inositol
- demir (eksiklik varsa)
- c vitamini
- üridin monofosfat

[sami @sami5595]

@hanaxikhue Bu konuda Okumak için en iyi en mükemmel kitap tavsiyeniz var mı?