Basic Tenets for Strength from Pavel Tsatsouline:
“Strength is the mother quality of all physical qualities.”
“Strength is a skill, and, as such, it must be practiced.”
“Lift heavy, not hard.”
“Anything more than 5 reps is bodybuilding. . . . If you want to be strong, you want to keep your reps at 5 and under.”
“If you are training for strength, you want to try and avoid the burn altogether. The burn is your enemy.”
“Training is something that should be enjoyed.”
The last quote isn’t a motivational throwaway line. It’s literal. If you’re training for maximal strength, you should feel better after your workout than you did when you walked in. There is a huge neural component.
https://t.co/1zj7EPQDmk
@tynan
hey i need that 10 days online course of make her chase you , but you deleted i think , how can i ,
where i can find that ??
thanks man for habit book btw
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