Sancha512

[goodalexander @goodalexander]

cut:
- Porn
- Sugar
- Scrolling
- Television

add:
- Journaling
- Lifting
- Low impact cardio
- reading great books

sounds obvious. just try it. you'll like the way it turns out. I guarantee it

[恩恩 @chalanbll]

《性爱小技巧：后入》

(最深，最好掌控的体位）

开始让女生跪趴、膝盖分开、上身压低、屁股抬高开始。你跪在她身后，先不要整根进去。双手握住她胯骨，用龟头从会阴蹭到阴唇、再蹭过阴蒂，把润滑推开，等入口完全张开、女生自己往后送，再进入。
第一阶段：进门，先把角度找好（约1分钟）
先只进一半，停住。龟头在浅处慢慢画圈，同时拇指按住她腰窝往下压，让她塌腰、臀缝打开。后入要爽，关键不是狠，是茎身贴着她前壁走，龟头每次都能刮到G点那一块。
整根进去后先慢抽10下，幅度小，确认她没有顶宫颈的刺痛。她开始主动往后撞，再进入下一阶段。
第二阶段：后入基本节奏——深停浅打
双手定住她腰，抽插走固定三拍：
整根没入，最深处停半秒，耻骨轻轻撞她臀瓣
退到只剩龟头，浅插两下专门磨入口
再整根慢没入
这样让男生更持久，也更容易让女生更好进入状态。女生如果把脸埋进枕头、脚背绷直或手抓床单，说明深度对了，锁住这个节奏，不要立刻加速。
第三阶段：后入杀招
让女生手肘撑床或整个人趴低，你身体略后仰，让每次进出都刮前壁。然后做这一组：
1深插到底，胯在里面画超慢的小圈—一圈顶G点，一圈用茎身磨内壁，一圈用囊袋轻轻拍她阴蒂/会阴。
2退出一半，改成短促浅抽6–8下，专打穴口。
3再整根慢没入，停在最深，用耻骨抵着她阴蒂区域左右轻磨。
速度越慢女生越容易腿软。她腰一塌、呼吸开始加速，就说明这组在起作用。不要10下就换花样，同一组至少做两轮。
第四阶段：手必须跟上
后入最大优势是腾得出手。一只手绕到前面：两指分开阴唇，指腹按在阴蒂上，跟着你抽插错开节奏——你深的时候手指慢，你浅的时候手指快。
另一只手可以：
抓住一侧臀肉往外拉开，让你进得更满
或顺着脊柱推到后颈，逼她把腰塌得更低
阴蒂和后入同时服务，比单纯打桩快得多。
也可以选择打女生的屁股（看女生是否喜欢）
第五阶段：卡点
她快高潮：
保持深度和阴蒂手法，把抽插改成“整根埋进去几乎不动，只在最深处用胯轻轻顶、磨”。女生屁股自己动。等她阴道开始连续收缩，再恢复中等速度深插，通常会直接过线。高潮中不要立刻拔出，改小幅度深顶，把余波拉长。
男生快射：
立刻整根埋进去停住，一动不动，让女生阴道自己做“吸牛奶”——收缩、放松、再收缩。或退到只留龟头，用入口绞你。想射就改短促深顶；想再拖一轮，先拔出来用龟头在阴蒂和阴唇上慢磨十几秒，等那波过去再进。
实操注意
后入最容易顶到宫颈。她突然往前逃、身体一僵或喊痛，立刻退到一半改浅插。
润滑不够就补，这个体位比女上更容易干。
跪久了膝盖和腰会垮，可改成她上身趴床、你站在床边从后入，角度更集中也更省力，也可以垫被子或者枕头。
女生高潮后还在一收一放时，你停在里面跟上那个收缩节奏，体感会特别完整。
整段按15–20分钟来：前3分钟进入和找角度，中间主节奏加手部配合，后面留高潮。多注意女生塌腰、脚背、抓床单等动作
后入真正的杀招不是速度，是：前壁刮擦 + 最深处停顿 + 阴蒂同步。这三样叠在一起，比纯打桩狠得多。

[Hal Turner @Hal_Turner_Show]

I think I know the exact precise and accurate response how this actually ends: Global economic collapse.

Diesel shortages lead to famine. Famine leads to food riots. Food riots lead to martial law. Martial law leads to capital controls. Capital controls lead to bank runs. Bank runs lead to bail-ins. Bail-ins lead to currency collapse. Currency collapse leads to sovereign default. Sovereign default leads to a global margin call. And a global margin call leads to the end of everything you thought was "money."
It all starts with one empty fuel tank.

That is precisely where all of us are heading.

[Undiscovered Compounders @UCompounders]

Your reading list just exploded.

[199621147 @lyemcfly]

Dude I’ve been looking for his videos for at least 3 years I had forgotten his name and I needed a clip I saw so bad lol

[Malvin @ManOfFocus_]

Affirm this.

[MindBranches @MindBranches]

“If you have multiple interests, do not waste the next 2-3 years”

article summary in 4k dark & light

[alpha man @alphaman_111]

Life becomes 100x more enjoyable when you start playing it like a video game. You have free will. You can literally do anything you want. Go anywhere. Build anything. Become anyone. The only rules that are stopping you are the ones you inherited from people who also felt stuck. Drop them. Step into the game with wild self belief and borderline greedy ambition. Dream so big it feels irresponsible. The life you always wanted is not out of reach. You just finally have to decide to go collect it

[New Mentalities @NewMentalities]

A bad day in motion beats a good day standing still.

[Life Pill 💊 @life__pill]

How to fight erectile dysfunction in 30 days:

1. Walk 8,000 steps every day - blood flow is the fix
2. Eat beetroot or drink beetroot juice daily
3. Take L-Arginine 3g every morning
4. Stop porn - dopamine system needs to reset
5. Cut alcohol - it is a vascular destroyer
6. Squats 50x daily - raises T and pelvic circulation
7. Zinc 25mg + Vitamin D3 3,000 IU daily
8. Sleep 8 hours - erections are built overnight
9. Panax Ginseng 600mg - clinically proven for ED
10. Lose 1kg of belly fat - fat converts T to estrogen

30 days.
No prescription needed.
Just discipline.

[𝗥𝗢𝗖𝗞𝗬 @TheWarKitchen]

You shouldn't be worrying about plastic every single day. That's a sad way to live life and it's genuinely unhealthy. Instead, make simple (but effective swaps) and introduce habits that make it easier to live a life with minimal plastic. Then, you stop worrying about the rest.

[PrettyGirls @beautyshowcase]

This is what a 10/10 looks like 🏆

[CooperBaggs 💰🍞 @edgaralandough]

My favorite line from Atomic Habits has been living in my head rent-free:

“It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment.”

[kyle @kylejunlong]

your body will find ways to prove your brain correct

this is why psychocybernetics / manifestation works. it's confirmation bias applied to the strongest belief system you have: the illusion of personal identity

[Words of Wise | Mindset Coach @Wordofwise_]

I highly recommend these videos if you’re tired of knowing what to do but still finding yourself stuck in the same place.

[Fav @Favwontmiss]

My favorite line from Atomic Habits has been living in my head rent-free:

“It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment.”

[caties @catiescos]

Hii

[Sebastian Bae @SebastianBae]

Let me know if you have any other recommendations for my next read.

[Dilek @Dilekk344]

Sizce Koreli mi, Japon mu yoksa Çinli mi?

[Chioma Amadi @Chioma__Amadi]

There are unsaturated and less popular sites that hire remote workers daily with little competition. Pay range is between $130-$250/day, and you won't be expected to join any calls.

Here's a quick list for anyone interested: