Sandra

[Sandra @sandra_mcphs]

This article is very interesting! It shows how runners that sweat a lot gain more of their energy back with the use of adding salt consumption in their daily meals. @beh353 #beh353

[Nancy Clark MS RD @nclarkrd]

Many #runners assume they will attain a "perfect body" while they train for the @BostonMarathon. That rarely happens. Here's why:
https://t.co/QVgHNfi5YN

[Sandra @sandra_mcphs]

Hi Luz, I completely agree with you! I think it’s really important to focus on foods that make us feel good by eating a balanced diet. @beh353 #beh353

[Luz Sanchez @luzantara]

I will incorporate nutrition as a future healthcare professional by keeping in mind that there are nutritionists out there to help my patients and keeping a good relationship is key! Also, emphasizing that being healthy is all about balance/feeling good!😀@beh353 #beh353

[Sandra @sandra_mcphs]

I plan on incorporating nutrition into my in my role of a health care professional by emphasizing the importance of eating a balanced meal and not being influenced by diet culture. @beh353 #beh353

[Sandra @sandra_mcphs]

This article is super interesting! It describes how diary products have shown to help people who have diabetes. @beh353 #beh353

[Sandra @sandra_mcphs]

Hi Ani, I completely agree with the idea of instead of shamming out patients we should be encouraging!@beh353 @beh353 #beh353

[Ani Ourfalian @AniOurfalian]

Hi @EmmaDArpinoRD! Thank you for your great lecture this week. I learned how important it is to not shame patients for eating foods like junk food. We should not try to change their choices but encourage having a balance with fruits and veggies 🍎🥒@beh353 #beh353

[Sandra @sandra_mcphs]

Hi @EmmaDArpinoRD thank you for your great lecture! I learned so much about nutrition! I especially liked your view on junk food. I found it interesting that instead of giving up junk food you encourage making choices that balance the junk food. @beh353 #beh353

[Sandra @sandra_mcphs]

This is a great point about how obesity can be genetic and how the environment effects obesity in individuals. @beh353 #beh353

[Sandra @sandra_mcphs]

I agree that this is an easy read which would make educating others a lot easier. I especially liked the tip they mentioned about being a role model by eating healthy foods themselves.
@beh353 #beh353

[Ryleybeh353 @ryleybeh353]

I would choose this article because it’s easy to read, and other than foods children should be eating, it gives tips to parents for kids who might be a little more challenging when it comes to food. https://t.co/6MBdLb7rBh
@beh353 #beh353

[Sandra @sandra_mcphs]

I chose this article because it is shows how to eat balanced meals and is easy to understand not only for adults but also for kids. The website uses drawings to make learning about nutrition fun and interesting! https://t.co/OlNK1vxs5J
@beh353 #beh353

[Sandra @sandra_mcphs]

North Carolina Blues states that a medicine program focused on nutrition has helped type II diabetics. The study was conducted for 6 months and the researchers are interested if the study could continue for longer what the results would have been. @beh353 #beh353

[Dr. David L. Katz @DrDavidKatz]

North Carolina Blues plan says food-as-medicine program resulted in better outcomes for diabetes patients https://t.co/UG3V7Rj7pD

[Sandra @sandra_mcphs]

I completely agree with you. I think that people become fixed on weight and not on other health issues. I will also not let a patients weight cloud my judgement. @beh353 #beh353

[Masooma Amini @masoomaamini624]

It enrages me that Carissa's doctor told her to keep up the diet instead of providing helpful insight when the diet was killing her. As a future physician, I'll try my best to not let a patient's weight cloud my judgment or treat them differently. #beh353 @beh353

[Sandra @sandra_mcphs]

The article showed that obesity is a disease and for many it’s not a choice. For example in 1969, researchers found that losing 3% of your body’s weight resulted in a 17% slowdown in metabolism. @beh353 #beh353

[Sandra @sandra_mcphs]

This article is very interesting it states that the Mediterranean diet could lead to lower heart disease risks in women. It also emphasizes the impact that nutrient has on our overall health! @beh353 #beh353

[Dr. David L. Katz @DrDavidKatz]

Mediterranean diet may lower heart disease risk in women by nearly 25%, study finds | CNN https://t.co/qRuvt1MpSw

[Sandra @sandra_mcphs]

Hi Dian, I think that is a great way to educate yourself to help others! @beh353 #beh353

[Sandra @sandra_mcphs]

One fact that sticks with me regarding obesity is the consequences that follow the disease. For example, obesity can lead to dementia, cancers, and osteoarthritis. I found this interesting because a lot of people don't take obesity seriously. @beh353 #beh353

[Sandra @sandra_mcphs]

This is a very interesting article about artificial sweeteners and the effects it has on health.
@beh353 #beh353

[Sandra @sandra_mcphs]

Hi, I totally agree with this barrier. Especially if its a home cooked meal its hard to say no. That looks delicious! @beh353 #beh353

[Tayla Cardillo @TCardillo44]

A relatable barrier for me is "Unhealthy diet of friends and family" (Munt et al., 2017) This is always a problem for me because when I go home on weekends sometimes my mom asks me to bake things and then I end up eating them. @beh353 #beh353

[Sandra @sandra_mcphs]

I relate to the "lack of time to plan, shop, prepare, and cook healthy foods" because I would love to meal prep but I don't have the time because of school and work. I usually go for the fastest and easiest thing to eat instead of making nutrition a priority. @beh353 #beh353

[Sandra @sandra_mcphs]

I found this to be very interesting because this emphasizes the effect that nutrition and mental health influence each other. @beh353 #beh353

[Nancy Clark MS RD @nclarkrd]

Yikes -- about 22% of children & adolescents around the globe have disordered eating, with girls, adolescents, and those with higher BMI being most affected. RDs, we have some work to do! https://t.co/TYFqEpLkD0

[Sandra @sandra_mcphs]

I found this interesting too because a lot of sources disagreed with multivitamins but if someone is deficient in a specific vitamin it is beneficial for them. @beh353 #beh353