SANTHOSH KUMAR VANGALA

Clinical Research Associate, Pharmacologist, longevity enthusiast, Reverse aging, Reverse chronic illnesses through carnivore diet...

[Elie Jarrouge, MD @ElieJarrougeMD]

Out of the 3 major macros:

Protein has been the most ignored.

Fat has been the most feared and restricted, with little to show for it.

Carbs have been the most defended, overconsumed, and difficult to give up.

So we built diets around less satiety, more refined carbs, more snacking, and more insulin stimulation.

Then came more obesity, insulin resistance, and metabolic disease.

The solution?

Prioritize protein.
Stop fearing natural fat.
Stop pretending carbohydrates are essential.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

they dont want you to know that this is healthier than a salad

a salad is goat food

[ARUN KUMAR @arunkumar3112]

Cardio will not help you to lose weight.
Stop counting calories to lose weight.
Stop buying weight loss products.
Eliminate processed junk foods having refined carbs, sugar and seed oils.

[Malvin @ManOfFocus_]

Until it's done, tell no one.

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

You will come with one health problem (here PMOS/PCOS) . You will go with completely changed body/life. Because Body is the ONE SYSTEM. And not the system of systems.

[Rand @rand_longevity]

Longevity needs a bigger focus on real-world application instead of focusing on health metrics

[Food Hub @F0ODHub]

Be honest… could you eat this every morning?

[Ken D Berry MD @KenDBerryMD]

Food provides two very different things: energy and nutrition. Never conflate the two.

[Cary Kelly @CaryKelly11]

Bacon and eggs could heal America, if everyone ate them for breakfast.

In one study, children who ate an egg-based breakfast instead of oatmeal or cereal consumed about 70 fewer calories at lunch.

One meta-analysis found about a 12% lower stroke risk among people eating roughly one egg daily versus fewer than two weekly.

A large Chinese cohort associated daily egg consumption with less cardiovascular disease and cardiovascular death.

In the Rush Memory and Aging Project, eating more than one egg per week was associated with approximately 47% lower Alzheimer’s risk.

The Blue Mountains Eye Study associated moderate egg intake with a significantly lower 15-year incidence of late-stage age-related macular degeneration; possibly related to the lutein and zeaxanthin in egg yolks.

Some population studies also associate whole-egg consumption with greater bone-mineral density.

But what about bacon?

Bacon with eggs is like gravy with mashed potatoes: you just shouldn’t have one without the other.

Besides, bacon has never failed to improve my mood and there must be some value in that!

[The Carnivore Cure @Carnivorecure]

🥩 DAY 1,339 CARNIVORE 🥩
372 POUNDS DOWN.
On January 1st, 2023, I made a decision that changed the trajectory of my life.
1,339 days later:
✅ 372 lbs lost
✅ Congestive heart failure — resolved
✅ Complications from my stroke — resolved
✅ 6 liters of supplemental oxygen — OFF OXYGEN
✅ Depression with suicidal ideation — resolved
✅ Crippling anxiety — resolved
✅ COVID lung complications — resolved
✅ Long COVID — resolved
✅ Reactive airway disease — resolved
✅ Sleep apnea — resolved
✅ Prediabetes & insulin resistance — resolved
✅ Metabolic disease — resolved
✅ Lymphedema symptoms — ~90% improved
✅ Gout — resolved
✅ Resting tachycardia — resolved
✅ Eating disorder — resolved
I didn't start carnivore because I wanted abs.
I started because I wanted my life back.
I still have work to do. I'm still healing, still losing weight, still getting stronger, and still moving forward.
But after 1,339 consecutive days of carnivore, I can look back at where I started and say:
I'm not the same man who started this journey.
372 pounds gone. A life reclaimed. And I'm not finished yet.
🥩 Day 1,339. Keep going.
#Carnivore #CarnivoreDiet #CarnivoreTransformation #WeightLossJourney #372PoundsDown #MetabolicHealth #Transformation #TheCarnivoreCure #KeepGoing

[Ken D Berry MD @KenDBerryMD]

Your body can make sugar any time it needs sugar.

[Steve 🇺🇸 @SteveLovesAmmo]

You don’t need Ozempic.

All you need is this.

[D🪿 @Devsthetix]

Breakfast:
- Eggs
- Fruit
- Greek Yogurt

Lunch:
- Tofu
- Rice
- Veggies

Dinner:
- Fish
- Potatoes
- Steak/salmon

If you ate like this 80% of the time, you’d be fit as fine.

[New Dawn 🥩 @NewDawn7411]

My friend brought me some beautiful fresh eggs from her chickens. 😍

[Shashi Iyengar | Metabolic Health India® @shashiiyengar]

Metabolic health is not defined by one number.

Glucose, insulin, waist size, liver health, muscle and blood pressure all matter.

[Rand @rand_longevity]

there is a legitimate chance that you will never die

[AJ Rockatansky @AjRockatansky]

1093 days of Carnivore diet for me.

1093 days of no sickness.

Every day that passes makes me more and more convinced that anyone around me who gets sick is simply ingesting bad things one way or another.

Not even cigarettes or my past use of alcohol were enough to break my invulnerability to sickness.

That is not luck at this point.

These 1093 days are proof.

Stumbling on to Carnivore was the luck.

Carry on, friends. Meat more than heals.

[Sama Hoole @SamaHoole]

Bloating is a fermentation, and the gas has an author.

There is no human enzyme that produces hydrogen. Not one. So when a hospital measures it on your breath, it is a receipt issued by something living inside you.

That is how the test works. You drink a sugar, you breathe into a bag, and hydrogen turns up. It was manufactured in your gut, absorbed into your blood, and exhaled through your lungs. Your own cells cannot make it. Something else in you did.

Feed a colony of bacteria a carbohydrate you cannot digest yourself and they ferment it. The by-products are hydrogen, carbon dioxide and methane.

So look at what gets fed to it. Beans. Onions. Wheat. Cabbage. Sprouts. Apples. Lentils. Garlic. The sweeteners ending in ol. The inulin stirred into a cereal bar so the wrapper can boast about its fibre.

Every item on that list is a plant.

Meat, eggs, butter and cheese are broken down and absorbed high in the small intestine and never reach the colony at all. Nothing arrives. Nothing ferments. Nothing to exhale.

The formal medical treatment for this, prescribed by dietitians, is the low FODMAP diet, which is a list of plants to stop eating.

They hand you that list and tell you it is temporary.

Then they tell you the problem is that you are not eating enough of them.

A woman doubles her vegetables, swells up like a barrage balloon, and is congratulated on the change while being sold a probiotic to help her tolerate it.

Nobody in that appointment says the obvious thing, which is that a food you have to be taught to tolerate is not agreeing with you.

The gas is the bacteria eating.

The only question worth asking is who keeps buying their dinner.

[Elie Jarrouge, MD @ElieJarrougeMD]

I’m surprised at how many smart people still believe that the number of calories is what determines metabolic health, not the type of calories.

[ARUN KUMAR @arunkumar3112]

How Insulin promotes Obesity

Stop fat breakdown

Build fat stores

Increase body fat gain

Hyperinsulinemia drives weight gain and Obesity by locking fat inside fat cells and blocking the body from burning it.