Rihanna

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[Rihanna @sardineoranges]

@chessplayer1112 @SSavson Which propolis do you use? Been trying to find a good option. If it tastes like vanilla I’m definitely getting it ◡̈

[Rihanna @sardineoranges]

@Zenfrog4 Cool! I eat vegetables mostly boiled as well. So much easier to digest ◡̈

[Rihanna @sardineoranges]

@Zenfrog4 What vegetables work for you?

[Rihanna @sardineoranges]

@rafdelafuente How much protein do you recommend for that?

[Rihanna @sardineoranges]

@Zenfrog4 What are your favorites?

[Rihanna @sardineoranges]

@SSavson @Zenfrog4 Do you consume nut butters everyday?

[Rihanna @sardineoranges]

@TheUltItGirl How low fat do you do daily?

[Rihanna @sardineoranges]

@MowgliHeart @RayPeatHeadShop No need to grease the bowl! Just whisk egg whites & microwave. It doesn’t stick to the bowl after it’s done cooking. Slides easily

[Rihanna @sardineoranges]

@RayPeatHeadShop Just tried it this morning & came out exactly as you described! Thank you so much ◡̈

[Rihanna @sardineoranges]

@celestialbe1ng Do you have a recipe for that? Sounds delicious!

[Rihanna @sardineoranges]

@BioavailableNd Would you still do coconut oil with the raw egg yolk in the drink?

[Rihanna @sardineoranges]

@BerbarianWizard How much fat should women eat in a day if going high carb?

[Rihanna @sardineoranges]

@celestialbe1ng How much grams of fat do you eat in a day typically?

[Rihanna @sardineoranges]

@DeanTTraining Does this apply to females as well?

[Rihanna @sardineoranges]

@BioavailableNd I eat 5 eggs a day ◡̈ hopefully it’s not too much