Sasha

[Sasha @sashabregu]

@boston20003 @Fa21519230 La sera, 30 minuti prima di dormire.

[Sasha @sashabregu]

@Bluefidel47 Grazie dottore!

[Sasha @sashabregu]

@MarcoDabizzi 1

[Sasha @sashabregu]

@_melgibson1_ Amen!

[Sasha @sashabregu]

@Bluefidel47 😡 Seguo la dottoressa da tempo, è bravissima. Assurdo!

[Sasha @sashabregu]

@Bluefidel47 Non lo metto in dubbio!

[Sasha @sashabregu]

@_Healthyorg Yes

[Sasha @sashabregu]

@cb_doge In pelasgian, the original language, to tell the truth!!!

[Sasha @sashabregu]

https://t.co/doyglY6hrS

[Health & Nutrition Tips @healthnutritipz]

Hydration Protocol:

Drinking more water does not always mean better hydration.

Clear urine all day can mean you are drinking more than you need

Dark yellow urine is a simple sign that you may need more fluid

Headaches, poor focus and sudden fatigue can be early dehydration signals

Long workouts, heavy sweating and hot weather increase electrolyte needs

Water is usually enough for normal days; electrolytes matter more when fluid and salt losses are high

A salty meal plus water can rehydrate you better than expensive hydration powders

Fruits, vegetables, soups and yogurt also contribute to daily hydration

Chugging huge amounts at once is less useful than drinking consistently

Too much plain water during prolonged exercise can dangerously dilute blood sodium

Better pumps often come from enough fluid, sodium and carbohydrates—not water alone

Use thirst, weather, activity and urine colour as guides instead of forcing the same water target every day.

[Sasha @sashabregu]

@AndrewZywiecMD 👏👏👏

[Sasha @sashabregu]

@DjDj52342 @alphaman_111 15 min.

[Sasha @sashabregu]

@melanietday @dr_ericberg Dr. Makis did.

[Sasha @sashabregu]

@_Healthyorg Yes! Thank you!

[Sasha @sashabregu]

@RadioGenoa 😱😡😡. Nessuno dei presenti chiama i carabinieri, come è possibile?!

[Sasha @sashabregu]

@FraCarp98 @FmMosca Anche dolci che si preparano con le uova, gelati e pasta all'uovo...

[Sasha @sashabregu]

@FmMosca È quello che sto facendo, le uova per il momento dal contadino.

[Sasha @sashabregu]

@a_meluzzi Che piacere risentirla! Bentornato!❤

[Sasha @sashabregu]

@fratotolo2 😱😡😡

[Sasha @sashabregu]

@paracleto4 🙏🙏🙏