I will never be an elite runner, but I strive to always be better than my yesterday, last month, last year.
4x10K (43:58)
22x13.1 (1:34:40)
8x26.2 (3:43:29)
Ummm...it's been a minute.
Last post was Sept 30 2023
before my first Ultra.
Have not even logged in since I got a new phone 6 months ago.
What did I miss?
I'm slacking on my posts.
Mon 3 mi easy
Tues 4 mi with run group
Thurs 4 mi around the hood
Today 20 mi half trail half path
Long run was tough. Last 3 miles were areal bitch.
I'm assuming my legs are still a little wrecked from last weekends PB
No sign of injury though!
😊
Sunday I ran the Step Up For Mental Health Half Marathon.
It has been 3 years since I have ran a half (been locked in on fulls).
I took close to 8 minutes off my PB with a time of 1:34:40!
I finished 1st overall for my age group and 25th overall.
I'm pretty pleased.
4.4 mile run with run club last night on the river trails. Beautiful evening.
Time to ramp back on intensity so my ol get-away sticks are ready for Sundays #StepUp Half Marathon.
Hoping for a push for a PB.
Terry Fox run today for me. 10K with a gal from my running group who is running a 10K event soon and has never completed that distance.
We ran it today at her pace and she got it done in under an hour which surprised her.
Pretty cool.
#DearTerry#TerryFoxRun