nana

🦢

[nana @saturnhaven]

#edrtwt / edtwt intro .ᐟ #moothunt

˚₊ nana (nà nà), 19
˚₊ english lit + classics student
˚₊ interests: reading, art, poetry, fashion, yoga, dc comics, old barbie movies, winx, anything related to fairies & unicorns
˚₊ dnf -16

♡/↻ to be moots
Open for threads💌 .ᐟ

[nana @saturnhaven]

@mymelodena me with medieval studies and also knowing random facts about metabolism, calories, bodybuilding (I don’t lift weights), etc because of my ed

[nana @saturnhaven]

@fluerxd Soft launch it by asking if she wants to go on morning walks w you, when you’re on it, complain about bugs / the heat (you can text her if she doesn’t want to go on the walks with you), start talking about how convenient a walking pad would be, then break the question

[nana @saturnhaven]

@makkrout You might also want to consider trying body recomp before restricting any further especially if you’re at a lower sw

[nana @saturnhaven]

@makkrout Usually a slow metabolism is caused by very low muscle mass (compared to what your tdee should be), so I’d definitely say yes. If you try to restrict too low, you’ll just lose more muscle and it’ll make it even worse. 1300 + protein (about 1g/kg is fine) + exercise

[nana @saturnhaven]

@lovesanpan omg shin chan mention

[nana @saturnhaven]

it's my friend's birthday today so I'm not even going to bother counting 😭

[nana @saturnhaven]

@radiorexia sun salutation is a great place to start a daily ritual! here's a video demonstratio, but you can choose to stay in each pose as long as you want: https://t.co/Zno7L1ayxg

yoga w adriene also has great beginner videos if you want a longer guided flow

[nana @saturnhaven]

August 10th
𖥔 1220 in
𖥔 321 out

[nana @saturnhaven]

august accountability thread:
₊ ⊹ ₊ ⊹ 𓂃
𓂃 .𖥔 ݁ ˖⋆ ˚ .𖥔
݁ ˖
˚₊ fasting between books .ᐟ

[nana @saturnhaven]

August 9th
𖥔 975 in
𖥔 didn't wear my watch today oops

[nana @saturnhaven]

my gw rewards <3

https://t.co/hcVQPqBW29

[nana @saturnhaven]

My gw rewards (that aren't food) + how much they cost!

a thread 🧵 for #edrtwt (edtwt, goal weight, ugw, wl)

[nana @saturnhaven]

#edrtwt / edtwt intro .ᐟ #moothunt

˚₊ nana (nà nà), 19
˚₊ english lit + classics student
˚₊ interests: reading, art, poetry, fashion, yoga, dc comics, old barbie movies, winx, anything related to fairies & unicorns
˚₊ dnf -16

♡/↻ to be moots
Open for threads💌 .ᐟ

[nana @saturnhaven]

currently reading this while listening to a 2000's yoga playlist with a pile of fresh laundry on my bed and a peppermint candle burning

[nana @saturnhaven]

going to read this as soon as my semester is over and I have time

[nana @saturnhaven]

finding out that most of the fat you lose is exhaled as co2 has made exercise so much more bearable. whenever I'm panting so hard I feel like I'm about to asphyxiate during a workout, I remind myself I'm literally breathing out fat, and it makes me want to die that much less.

[nana @saturnhaven]

@UNICORPSE_XP omg this is so cute! wish I had gotten a lot of these while they were still being manufactured though :(

[nana @saturnhaven]

Will be qrting this thread with the rewards as I get them, so if you're 16+ and want to follow along, I'm always looking for moots :)

End of Thread 🧵

[nana @saturnhaven]

My gw rewards (that aren't food) + how much they cost!

a thread 🧵 for #edrtwt (edtwt, goal weight, ugw, wl)

[nana @saturnhaven]

bonus ! (non-book related ideas lol)
⟢ concert tickets
⟢ skincare
⟢ makeup
⟢ museum or zoo tickets
⟢ hobby supplies