30 minutes a day with bare feet on grass.
Sounds completely woo-woo, until you see the research.
A 2023 review in the Biomedical Journal called grounding the universal anti-inflammatory remedy.
The proposed mechanism is surprisingly simple.
Free electrons from the earth flow into your body and neutralize the same free radicals that drive chronic inflammation.
What I notice when I'm consistent with it:
1. Sleep gets deeper over a week
2. Resting heart rate drops a few beats
3. Joints stop feeling stiff after long flights
4. Recovery from workouts speeds up
5. Mood is steadier without trying
If you can't get outside, an indoor grounding mat does most of the work.
Use it under your keyboard or under your sheet at night.
Modern life put rubber soles on our feet and concrete under them.
We forgot we were always meant to be electrically connected to the planet.
In @Jerusalem_Post, @AmirRezaOveissi and @SGhasseminejad argue that the Islamic Republic is the single greatest obstacle to unlocking the Persian Gulf’s and the Middle East’s full economic potential. A freer and more prosperous region requires a post-Islamic Republic Iran.
https://t.co/htGehcvg5O
🚨 BREAKING: At President Trump's direction, Iran just got STRUCK by the US military
They downed an Apache and FAILED to kill two US pilots, so 47 STRUCK BACK
20 TARGETS have been hit, per a senior US official
CENTCOM: "The mission is a proportional response to unjustified Iranian aggression."
US officials apparently ARE NOT SURE if Iran "intended" to down the Apache, but that it doesn't really matter
Thankfully, those 2 pilots are rescued and safe 🙏🏻
GOD BLESS OUR HEROES! The right call from 47 🇺🇸
Palantir co-founder Joe Lonsdale just went on CNBC and said something that is hard to argue with, "It's crazy to think he's not going to win" (Save this).
@JTLonsdale is talking about Elon Musk, SpaceX and the single most consequential infrastructure race happening in the world right now.
His core argument is that, Musk is the best hardware builder in the world at exactly the moment when trillions of dollars are flowing into hardware.
SpaceX's S-1 IPO filing which dropped last month revealed the company spent approximately $20 billion on its AI division in 2025 alone, representing roughly 60% of total capital expenditure.
The filing claims SpaceX has identified the largest actionable total addressable market in human history at $28.5 trillion, with $22.7 trillion of that attributed to enterprise AI applications.
But the part of Lonsdale's argument that most people missed is the regulatory angle.
Every regulation making it harder to build data centers on Earth, every zoning fight, every environmental objection, every piece of legislation used to slow down AI infrastructure directly benefits Musk because his answer to all of it is to build in space, where those rules simply do not apply.
Every obstacle that slows down a terrestrial data center is, in practice, an argument for the orbital alternative that only SpaceX is currently positioned to deliver at scale.
Bullish on Space.
Now, no one's saying Twain's list of seven books are the *only* books kids should read.
But these were among the most popular and esteemed books in America in 1887, among readers both young and old.
Maybe they're worth checking out.
A great account for people who still believe old books can sharpen modern minds.
Mark Twain’s reading list is a perfect example. One post, one historical detail, and suddenly you are back inside the mind of a man who understood childhood, humor, and human nature better than almost anyone.
I stopped by the new Reflecting Pool. It is simply glorious. There were a thousand people, everywhere, taking pictures and just enjoying its beauty. Thank you President Trump for restoring our city’s national treasure.
To reduce your stress, try not to have strong and loud opinions about everything.
Smart people are selectively ignorant about most things, and focused on some things.
The first riots in Belfast started after a protest in Cloughfern.
Suddenly, 200 masked men broke away from protesters and marched in the rain over to an area where asylum seekers are being housed in tax-payer funded apartments.
They smashed up every window in those buildings.
@shaunmmaguire@Saronic Agreed Shaun. We aren’t investors either…but such a great and deserved win for our warfighters and our country as well! Bravo Dino!