James Knox

All Views are my own

[Laura Lewis (Kerr) @LauraKerr_NI]

Working hard with the team to bring you lots of content on this webinar...8.30pm next Thursday @AthleticsNI 60 places gone, 40 remain. Screening, sprint mechanics, strength diagnostics & more.

[Elite Physiotherapy @ElitePhysio1]

We are hiring an MSK/Sports Physiotherapist https://t.co/0TPw8wu4By

[Adam Virgile @AdamVirgile]

Velocity Based Training, from Theory to Application

✔️The Basics
✔️Profiling
✔️Responses

Free full-text 🔎:https://t.co/CZELZ60sfL

[James Knox @SCCknox]

@AdamVirgile @PaulTalty

[Journal of Strength and Conditioning Research @JSCRonline]

Current Issue: Autoregulation by “Repetitions in Reserve” Leads to Greater Improvements in Strength Over a 12-Week Training Program Than Fixed Loading
https://t.co/be0Yt0dcFr @NSCA @lippincott

[Kat Daniels @KAJDaniels]

Alright sports biomechanists, what have I missed? 😜

[James Knox @SCCknox]

@UlsterRugby Congrats Dan

[James Knox @SCCknox]

@dr_jump_uk Dr @TimmyGrahamSF

[Andrew Reid @andyreid49]

Great end to 2019 supporting the @swimireland Ulster Regional Development Squad at @BangorAurora @BangorGrammar @premierinn thanks to @LornaCookie @SCCknox for their input. Let's make 2020 even better!

[High Performance Health @nickcourt81]

GHD Eccentric Hip Extension Loading Continuum. More #highperformancehamstring info @ https://t.co/TmwjX5zQ3V credit https://t.co/lsedekZaTz @MBourne5 @das_shield @drmorgs @davidkpope @ryan_timmins @Duhigs @davidopar A. Al Najjar & G.Kerr

[David Drake @DavidDrakeCoach]

A must watch for Performance Staff for an insight into a World Class Performance mindset.

Coaching connection, performance team development and curating the athlete focussed ‘environment’

[Brendan Connor @BrendanConnor1]

We are recruiting again..full time S&C coach, further info below, RTs appreciated..

[Marty Loughran @MartyLoughran83]

Part time paid internships available @performlab deadline this Friday (23rd). Would suit Sports under/post grads seeking hands on coaching experience and mentorship. See link for full details https://t.co/lM5ewmmQbk

[Swim Ireland @swimireland]

EUROPEAN JUNIORS

A fantastic 5th place for Eoin Corby in another IRISH JUNIOR RECORD of 1:01.05! What a week, Finals in the 100 and 200m Breaststroke with records in both! Well done Eoin 🇮🇪☘️

#EJC2019 #teamarenaIRL

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

👇Out now!

I love this fantastic study from @TimmyGrahamSF (his @StMarys_SandC MSc dissertation).

🏋️‍♂️ Autoregulated training resulted in greater strength gains than traditional 1RM prescription

👍Long duration (12 weeks)

👍Lots of participants (31)

https://t.co/l4a1GDz4WT

[Michael Kiely @mikeykiely_]

Irish jockeys and the demands of Cheltenham in the @ExaminerSport yesterday. Here’s hoping for a huge week for all of them. #CheltehamFestival2019

[James Knox @SCCknox]

https://t.co/T1ffKIyrtS

[James Knox @SCCknox]

What is strong? 14 year old female squatting 1.3 x body weight with ease. M/F Senior team sport athletes what is your excuse?

[Peter Donnelly @peterdonnelly1]

Don't forget.. workshop tomorrow evening in @NaFianna1903. 7:30pm start. Opportunity to observe and learn new skills/drill/games to bring back to your club; and to network with fellow coaches.