@RunComPod@DeeringRob@PaulTonkinson Entries now open for the 2025 Tour, the best running week of the year if you fancy a challenge for next Summer... @btrliverp
https://t.co/gRt6zXRLSI
@RunComPod Epic week at the 11th Tour of Merseyside (52 miles across 6 races in 7 days) with @PhilDunning "shaving" over 20 minutes off last year's time, finishing 8th in 5hrs 43mins and 10 seconds! #yourweekendsruns#pbs
@RunComPod "Is that Paul Tonkinson I see? / In 200 quid racing flats? / Employing expensive marginal gains / To boost his parkrun stats..." #parkrunthemusical
@RunComPod 1. Has Paul watched the "Running for Good" documentary about Fiona Oakes doing the MDS? Don't forget the extra pair of trainers...
2. "parkrun: The Musical": thoughts?
(From Lisa & Andrew Dunning)
#RunComPod#NoRefunds
@DeeringRob Original every time! Thanks Rob and have a good one on Sunday - @PhilDunning is running and expecting to be somewhere in the Deering/Tonks time bracket!
IT'S #FREIDAY!!! 😍
And another chance for someone to win a case of isotonic refreshment 🍻
Simply RT this post and the winner will be announced at 5pm(ish) today!!
GOOD LUCK!!
Day 10 of our 12 Days of Christmas giveaway is for our pop punk fans!
We have 2 tickets to see blink-182's return at the OVO Hydro on 1 September, + a great merch bundle to show off your love for the band.
To enter, just like and share this post.
T&Cs: https://t.co/qnBw7Guh03