Jet lag increased my biological age by ~13 years.
> as measured by grip strength
> pre-travel: 141 lbs, grip age 48, ~98th percentile
> post-travel: 125 lbs, grip age 61, ~98th percentile
Traveled across 7 time zones, Los Angeles to Australia.
Grip strength predicts mortality better than almost anything you can measure at home.
A published study of a comparable eastbound flight found the same pattern, about a 7% morning drop.
‘Do not urinate in your bidon’ - 🇮🇹 Giro jury issues unusual warning as riders point to 🇧🇪 Campenaerts as ‘pee bidon’ pioneer
📰 https://t.co/0XcTWxUjOS
📸 Cor Vos
@Romy_Holland@culturalcritic3 I always have to think back to the black mirror episode about tech and child monitoring and restrain myself from over monitoring. https://t.co/teXunWmjjD