Sebas Gallo

Co-founder, COO at Interested in AAI, productivity, biohacking, chocolate, history, and motorcycles.

[Reads with Ravi @readswithravi]

Great leaders think like farmers.

[Reads with Ravi @readswithravi]

James Clear on movement:

“Many situations in life are similar to going on a hike: the view changes once you start walking. You don't need all the answers right now. New paths will reveal themselves if you have the courage to get started.”

[Sebas Gallo @sebasgallo]

@dominikmartn How are you processing all the recordings?
BTW, I just ordered mine. Didn't know about this small reference 😉

[Sebas Gallo @sebasgallo]

La historia del mundial de futbol 🤓

https://t.co/EEqv6G8MD0

[Boring_Business @BoringBiz_]

Still think about this

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“You cannot be interested and inconsistent.”

[Sebas Gallo @sebasgallo]

The beautiful future of tech applied to health, real health. The one changes our lives, instead of keeping us permanently plugged to drugs. medicines, supplements.

[Afshine Emrani MD FACC @afshineemrani]

1/5
I'm a cardiologist. I have spent twenty years watching cholesterol destroy arteries, trigger heart attacks, and kill people I care about.
Today, Eli Lilly presented data that may begin to end that era.
VERVE-102. A single infusion. One dose. It uses base editing to permanently turn off the PCSK9 gene in your liver.
Presented today at the European Atherosclerosis Society Congress:
88% reduction in PCSK9.
62% reduction in LDL cholesterol.
Sustained up to 18 months.
No treatment-related serious adverse events.
One infusion. Not daily pills you forget to take. Not monthly injections. One dose — and your cholesterol may stay low for the rest of your life.

[Sebas Gallo @sebasgallo]

@CoachDanGo @JamesMac_Fit How old are they?

[sam lessin 🏴‍☠️ @lessin]

First class on all flights in and out of SFO -- everyone under 60 is vibe coding.... don't know about other airports, but here undeniable.

[Sebas Gallo @sebasgallo]

@EHuanglu Please share your prompt

[Sebas Gallo @sebasgallo]

@hubermanlab @grok?

[tobi lutke @tobi]

I heard this internal memo of mine is being leaked right now, so here it is:

[Sebas Gallo @sebasgallo]

https://t.co/Rd5tI8c59G

[Dear Son. @DearS_o_n]

Dear son,

[Julian Shapiro @Julian]

It's done! I read 3,000 startup pitch decks.

I wanted to find what the incredible pitches had in common.

Was there a "secret ingredient" unifying them?

YES. The 4 best (that VCs wanted intros to) had the same talking point:

[Codie Sanchez @Codie_Sanchez]

The rich are moving their money, and all you have to do is follow it.

3 places the biggest investors & highest income earners are turning to:

(Hint: It's not stocks, crypto, or real estate)

[Brady Holmer @Brady_H]

Does the timing of sleep deprivation matter for health?

Restricting sleep by waking up 2 hours earlier ⬆️ physical activity (step counts).

But restricting sleep by going to bed 2 hours later increases calorie, fat, and sodium intake the next day.

📝: https://t.co/HvLrawVRvQ

[Dr Paddy Barrett @Paddy_Barrett]

Exercise is probably the single best way to extend lifespan.

You need to exercise like your life depends on it.

Because it does.

Here's why.
👇🧵
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