Navy SEALS use box breathing to stay calm & intensely focused during stressful situations.
3 times per day for 5 minutes each will exponentially reduce your cortisol / stress levels.
Come back to this tweet to practice daily
If I was starting over from scratch I would:
1. Write & publish 5 tweets per day
2. Publish 2 Atomic Essays per week
3. Craft 1 high-quality thread per week
4. Block time to make 1 new friend per week
Then, I would stick to this for 52 weeks in a row.
Inevitable success.
When you win the $1.9 Billion lottery jackpot, here are 6 things to do ASAP:
1. Don't sign the ticket yet
2. Keep quiet & don't tell anyone
3. Make copies of the ticket then hide it somewhere safe
4. Hire these 5 professionals ASAP:
In 5 years of YouTube, the most common question I still get from my viewers is “how are you so productive?”
So here’s a thread of 15 actionable tips that help me do more of the things that matter to me, without burning out. 🧵