self care snob 🪐🪬✨🪩

pisces☼/aquarius☽/virgo↑. mba student. yoga teacher. hot & healthy. ⋆⁺₊⋆ ☾ ⋆⁺₊⋆

[Sami 🤍🇵🇸 @samihealthclub]

You think you need a boyfriend but in reality you just need a manicure, lymphatic drainage massage, blowout, heated yoga session, bubble bath, champagne, green juice and a birkin. You’ll be okay. 🤍

[Dr. Simon @goddek]

This is the #1 doctor-recommended baby formula. The first five ingredients are:
▪️Corn Syrup Solids - WTF?
▪️Soy Protein Isolate - no wonder boys think they're girls
▪️High Oleic Safflower Oil - WTF?
▪️Sucrose - WTF?
▪️Soy Oil - WTF?

Why would someone give this to their newborn?

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

The average 22 year old today has a lower testosterone than the average 70 year old had in the 80s

This is the biggest crisis we face

[self care snob 🪐🪬✨🪩 @selfcaresnob]

😢

[Wall Street Mav @WallStreetMav]

Have you ever wondered why we are becoming increasingly overweight and unhealthy?

Dr. Simon has superbly explained this in the thread below. One might almost think that the government doesn't care about our health! 😉

[mr bolis @MatthewBolis]

How old were you when you realized all careers are fake, adulthood is fake, and everyone is just big kids playing dress up with made up jobs that best fit their archetypes

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Get rich
Get married
Get off the grid

[Dr. Ben Braddock @GraduatedBen]

The most insane psyop that large amounts of people still actually believe is that the sun is a completely harmful thing to be avoided

[Ashley St. Clair @stclairashley]

I don’t take issue with marijuana and have no idea why it’s not legal federally

But pretending like it’s fine to wake up and rip a bong every day just because it’s “not as bad as alcohol” is stupid

Habitual marijuana use is not good in the same way that habitual alcohol use is not good.

You should not be in a constant state of running from your own mind no matter the vice.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

FACE YOUR FEAR OF BEING ALONE

Biologically we're programmed to be herd animals and follow the pack...

But someone who fears being alone can NEVER fully be themselves, because they always need the validation of others

And because of this they never change.

So many people's bad habits are a result of this fear of being alone...

Parties you really don't want to be at, hanging with loser drinking buddies, swiping on dating apps, porn, smoking weed -- all coping mechanisms to escape this isolation.

Doing the opposite will change your life

Embrace and own your isolation. Spend time alone. Become your own best friend. This is the greatest gift you can ever offer yourself.

Because then there's never any reason to fear rejection...If you're "rejected" you just get to spend more time doing what you love...

A man who doesn't fear isolation is a man who's willing to be himself at all costs.

Own it

[self care snob 🪐🪬✨🪩 @selfcaresnob]

@AlpacaAurelius Oh my god hahahah. Currently in phase 5, excited for 6 and 7

[Dan Go @CoachDanGo]

Eat donuts & pancakes and no one bats an eye.

Eat a mango and everyone starts crying about how much sugar they have.

I see a lot of fear mongering about fruit on the internet and I want to set the record straight.

When we eat foods that naturally contain sugar there are several steps the body has to take to digest and extract it.

These steps allow their nutrients to be absorbed later in the digestive tract causing a stabilized increase of sugar in the bloodstream.

When you eat foods that contain refined sugars (ie. cupcakes) there is little mechanical digestion that occurs to separate the sugar from the rest of the ingredients.

This sugar passes through our stomach faster & causes a bigger spike in blood sugar.

There is a massive difference in the sugar you get from fruit and processed foods.

I have yet to see one person get fat from eating too much fruit.

Don't be afraid of eating fruit. Eat them in moderation and you should be good to go.

Now if you excuse me I'm going to go enjoy this delicious mango.

[James DiNicolantonio @drjamesdinic]

The most underused medical tools
1. Fasting
2. Sunlight
3. Sleep
4. Nature
5. Real food
6. Exercise
7. Heat/Cold
8. Salt
9. Magnesium
10. Earthing
11. Meditation
12. Laughter

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Late night clubbing is so overrated.

I'd so much rather go to the beach and have a great sunset dinner with friends... Then wake up early for sunrise feeling great, read a book and eat some steak and eggs

[self care snob 🪐🪬✨🪩 @selfcaresnob]

@thindior I love when people don’t think hot yoga is a workout. It changed everything about me 🧡

[𝓰. @thindior]

i gotta vouch for hot yoga bc doing it regularly made me so strong and toned, more mindful, more flexible, improved my posture, reduced rib flare, lowered my heart rate + blood pressure, and improved my vo2 rate

[Indiana CPA @Indianataxpros]

Speaking from the wife perspective: I’ve been married 33 years and we are super close now but we’ve had less harmonious times in the past. I figured it out in my late 30’s. Most importantly I stopped complaining. About pretty much everything. About money, about him working too much, doing enough around the house etc. A woman has complex needs which are frustrating to men. But also, the woman generally sets the tone of the marriage and it’s important they understand that. Once I stopped complaining and started working on being more appreciative and loving, he responded in kind. I am also lucky that my husband is a great communicator. That makes a huge difference. We are totally best friends. ❤️
Overall I would say that women need to be more self-aware. And stay in shape, it’s a way to show love for your spouse.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

good morning to everyone who's become a completely different person over the last 5 years

the chaos has compelled so many people to wake up, quit their sh*tty job, heal from lifelong trauma, move somewhere new, quit junk food, veganism and seed oils

makes me so optimistic

[McKenzie Lee @IAmMcKenzieLee]

said it once,

ill say it again,

the most selfLESS thing you can do is Be seflFISH

[self care snob 🪐🪬✨🪩 @selfcaresnob]

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