Sam Fuller

Personal Trainer in training. Intermittent Fasting enthusiastic, health and exercise freak and amateur comedian.

[JillyJ @JillianJones1]

Stop saying "I can't." You can. You just choose not to #fitness

[JillyJ @JillianJones1]

No diet pill in the world can replace the benefits of exercise and eating right #truth

[Sam Fuller @SFPT]

@SmashFit Without correct form, you might as well put the weights down and walk out the gym

[Adam Bornstein @BornFitness]

Subtle, yet effective RT @Martinberkhan How I feel when I hear 'eat six meals a day to rev up your metabolism' bit.ly/qJAWPZ (it won't)

[Adam Bornstein @BornFitness]

Did you know: Americans eat more that 45 POUNDS of sugar per year. Just a little reminder #eatlesssugar

[Sam Fuller @SFPT]

@BornFitness @lhollins23 YES Adam, fasting is the way forward!

[Adam Bornstein @BornFitness]

It's necessary and good for you RT @perfectwaves what's your take on taking a full day off to recover and doing absolutely NOTHING?

[Sam Fuller @SFPT]

@marvinthemuscle If you eat the same amount of salt constantly your body will adjust. If you lower and eat that amount it will readjust

[Sam Fuller @SFPT]

@fitnessleak Please explain why "smaller more frequent meals" are important

[Sam Fuller @SFPT]

@olliboss Why so much time in the gym?

[Sam Fuller @SFPT]

@FitnesstoaT YES so true, been trying to explain that your weight isn't the be all and end all for ages!

[RAY Grayson @shutupandtrain]

If you want it, go get it!

[Jeanette Jenkins @JeanetteJenkins]

Every day is so precious. Live life to the fullest, choose love & make the world around you a better place.

[Mark Raynsford - Midlife Reset Coach @LookGreatPT]

This is why I don't recommend the "6 meals a day" / "Eat every 3 hours" to all my clients http://t.co/Msz0sYd #MRPT

[Sam Fuller @SFPT]

@mattlovell Love your matchday nutrition guide!

[Sam Fuller @SFPT]

@BornFitness two words: six pack.

[Sam Fuller @SFPT]

@SmashFit For one meal isn't starving yourself

[Sam Fuller @SFPT]

@BornFitness Personally don't over obsess about carbs, workout days are high carb, low fat rest days are high fat, low carb but not strict

[Jeanette Jenkins @JeanetteJenkins]

If it's important to you then you'll make the time.