Savannah Stephens

Aspiring Health & Life Coach. Student at Arizona State University. Passionate about innovating the future of health & wellness!

[Savannah Stephens @sfstepav]

I feel that this topic is something that everyone should be paying more attention to on a daily basis. We get too stuck in our personal routines such as work or leisure time, which can negatively effect our health later on in life.

[Kristie Leong M.D. @DrKristieLeong]

Movement matters! A study showed 1 in 10 deaths is due to a sedentary lifestyle. Be aware of how long you sit & take more movement breaks and stretches during the day. #exercise #fitness #health

[Kristie Leong M.D. @DrKristieLeong]

The American Cancer Society recommends eating at least 5 servings of fruits & #vegetables daily. As they point out, up to a third of #cancer cases may be preventable through diet. #healthy eating #healthyfood

[Savannah Stephens @sfstepav]

Eggs, turkey bacon, peanut butter!

[Food Network @FoodNetwork]

What's always on your grocery list? 🍞🥛🍳🥗 #SupermarketStakeout

[Kristie Leong M.D. @DrKristieLeong]

A study finds a high-salt diet may diminish cognitive function by reducing nitric oxide in the brain. This drop in nitric oxide may affect the stability of tau proteins, proteins linked w/Alzheimer's disease, in the brain. ihttps://bit.ly/38bT2kp
#brainhealth #health

[Savannah Stephens @sfstepav]

I think that it's so important we are still talking about nutrition and how it can help us in the fight against COVID-19.

[Nutrition International @NutritionIntl]

Join us on June 23 at 10am EDT for a chat on #COVID19nutrition and why #NutritionCantWait in the global response to the pandemic.

[Savannah Stephens @sfstepav]

My favorite crunchy snack is..

[Food Network @FoodNetwork]

What's your favorite crunchy snack? (Use a gif!) #SupermarketStakeout

[Kristie Leong M.D. @DrKristieLeong]

Gazpacho is a refreshing treat that's loaded with lycopene and beta-carotene, two #antiinflammatory nutrients. Some people refer to it as "liquid salad." #healthyeating #healthyfood

[Michael Greger, M.D. @nutrition_facts]

The consumption of antioxidant-rich fruits and vegetables and folate-rich beans and greens may lower the risk for depression. Check out the video, "Antioxidants & Depression" to learn more: https://t.co/hKtoIU5uGB

Take the Daily Dozen challenge: https://t.co/0F2T90gZHW

[American Society for Nutrition @nutritionorg]

It was another great day of learning and collaboration! #NUTRITIONLIVEONLINE

[Savannah Stephens @sfstepav]

Love this concept! I hope to see this implemented soon!

[American College of Lifestyle Medicine @ACLifeMed]

New Resource Available | This graphic helps to illustrate the basic mission of #LifestyleMedicine providers - to eradicate #chronicdisease by treating the root causes.

Download free for members & non-members: https://t.co/AZxbsjX99G #healthrestoration

[Savannah Stephens @sfstepav]

I find this to be very interesting and will hopefully better prevent foodborne infections that we see today!

[American Society for Nutrition @nutritionorg]

A new way to determine the time of year when foodborne infections are most likely to occur could help reduce food recalls: https://t.co/VDNktSOwbT
#NutritionLiveOnline

[Savannah Stephens @sfstepav]

Always a very important topic of discussion! I feel that people in today's society should be more aware of the differences between healthy and unhealthy aging.

[Dr Michelle Kearns ANutr @shell_kearns]

Really interesting program on optimising nutrition to promote healthy ageing @nutritionorg lots of interesting points and potential for future research 🙌 #NUTRITIONLIVEONLINE

[Savannah Stephens @sfstepav]

What is everyone's thoughts on this? This was always a big discussion within my nutrition classes on why these are permissible.

[Nina Teicholz, PhD @bigfatsurprise]

Dietary Guidelines Experts Again Condemn Saturated Fats, Ignore Rigorous Evidence. (advice from c. 1980. How long can this go on...?!) https://t.co/7oAFEV1SV3

[American Society for Nutrition @nutritionorg]

Saturated fat and your heart: Leading nutrition experts debate whether public health guidelines should recommend reducing saturated fat consumption as much as possible: https://t.co/7Bc9UQkped #NutritionLiveOnline

[Beth Frates MD @BethFratesMD]

"The Lifestyle Medicine Handbook" was named one of the best Medicine books of all time by @BookAuthority! Hoping the information in the book is helpful to people who want to adopt healthy habits. #LifestyleMedicine #Health #GoodReads #books #awardwinning https://t.co/qdU2SI6f7D

[eatright @eatright]

#FoodSafety is especially important for people aged 65 and older, as they are more vulnerable to food poisoning.

Review these tips as we approach the end of #OlderAmericansMonth: https://t.co/pSW07ZJD16

#eatright #health

[Savannah Stephens @sfstepav]

Happy and excited that people are sharing more about Holistic Health and its benefits! Lifestyle, food, and behavior are key to successful health!

[Holistic Health News @hhnews]

The latest Holistic Health News! https://t.co/aEiD5QKghb Thanks to @mabel8ble @DochsaLtd @HolisticNeed #holistichealth #healthy

[American Society for Nutrition @nutritionorg]

Announcing NUTRITION 2020 LIVE ONLINE, June 1-4! It's a FREE online event featuring four days of lectures, scientific sessions, satellite programs, eposters, virtual exhibits, and more. Register Now! #NUTRITIONLIVEONLINE

. https://t.co/Z1qvhNSis1

[Savannah Stephens @sfstepav]

One of my favorite topics to discuss in the field of nutrition. Food deserts and insecurity need to be further evaluated across the country in order to not let our people go hungry!

[Sen. Bernie Sanders @SenSanders]

Food insecurity in households with children has increased by 130%. How, in the wealthiest country in the world, can we allow our children to go hungry?

We have got to make emergency nutrition support available to all families in need. https://t.co/BWPgWTZknm