Mark Thomas

Lived experience mental health speaker | | Insta & Facebook @sgtmarkthomas | Co-founder & President @code9ptsd #BeWell

[Mark Thomas @sgtmarkthomas]

It is written in child friendly terms and nothing scary about it all.

Check https://t.co/XFgE9HqvBM for more info.

@beyondblue @CharitySANE @VictoriaPolice @FireRescueVic @AmbulanceVic @TripleZeroVic @blackdoginst @AFPAssociation @PoliceAssocVIC

[Mark Thomas @sgtmarkthomas]

Stoked that we (@code9ptsd) have released another book.

My Mum, My Hero tells the story of a mum first responder who was mentally injured at work.

Written for the 3-8 age bracket, it is a brilliant educational tool for kids to learn about mental health.

[Mark Thomas @sgtmarkthomas]

@hawkblogger Great read Brian. Appreciate your work in keeping us in Australia informed on what's going on with the two time Super Bowl winning Seahawks!

[Mark Thomas @sgtmarkthomas]

Cha ching!!!!

Awesome @Seahawks, just awesome!!!

[NFL+ @NFLPlus]

There have only been 9️⃣ head coaches in NFL history to win the Super Bowl in their first or second season as an NFL head coach 😮‍💨

@Seahawks | #GoHawks

[Mark Thomas @sgtmarkthomas]

Bin Chickens!!!!!

@Seahawks to the SB!

[Mark Thomas @sgtmarkthomas]

@XanderMcGuire7 @7AFL Slight correction Xander. aussie Jesse Williams won two Natty's in 2011 and 2012 with Alabama. Jesse is also indigenous.

@ThaMonstar

[Mark Thomas @sgtmarkthomas]

@Ben90685881 @sciencegirl The big unit just cutting a strut across the land!

[Mark Thomas @sgtmarkthomas]

@beyondblue @LifelineAust @SuicideCallBack @griefline_org

#BeWell #PTSD #depression #anxiety

[Mark Thomas @sgtmarkthomas]

The semicolon doesn't exactly say merry Christmas, but before I get on to what the message is to it, I want to wish you a very safe and merry Christmas. I hope you have a wonderful day, you eat well and spread some cheer.

The message of the semicolon is this.

[Mark Thomas @sgtmarkthomas]

The semicolon is representing to those that are hurting, that you are taking a pause but your story is not over, it is not a full stop.

You need to do what you need to do to get through the next few days, your story is not over. Not by a long shot.

[Mark Thomas @sgtmarkthomas]

@KirralieS This is an insanely disrespectful post by you. Very disappointing.

[Mark Thomas @sgtmarkthomas]

Imagine being the type of person who is present at a mass shooting, gets the phone out, takes footage of deceased people and those being worked on only to upload it to social media.

Proper vile scum act.

[Mark Thomas @sgtmarkthomas]

@YarravilleCCC and @Bayswater_CC holding a minute silence for young Ben Austin.

Incredibly tragic.

[Mark Thomas @sgtmarkthomas]

@hawkblogger @bamblet have a read mate.

Cracking article Brian.

[Mark Thomas @sgtmarkthomas]

@PSchrags Also loved @CooperKupp coming to protect his young one as well.

[Mark Thomas @sgtmarkthomas]

@bamblet @Mariners I only keep an eye on it, not follow closely, but geez was I spewing when old mate launched in the 7th.

[Mark Thomas @sgtmarkthomas]

@bamblet @Mariners Big Dumper!!!

[Mark Thomas @sgtmarkthomas]

@PaulAmy375 @SubbiesCricket Go well @DAMIANOPOCI

Congrats on the 200!

[Mark Thomas @sgtmarkthomas]

@bamblet @Mariners 1-0