shailendra Tomar

[Naveen @Naveen7qnb]

@DKShivakumar @ncbn @krishnabgowda @DKShivakumar Riders enjoying Thubarahalli extension road, just 300 meters away from the place yesterday Saturday CM visited Jain community program near Kundanahalli gate. Same situation since 2023

[Nima Yamini @NimaYamini]

JD Vance in Pakistan… as a message to Trump to ‘finish the job’ from Iranians starts getting noticed 🤨

[THE SKIN DOCTOR @theskindoctor13]

A young man on a bike. Midnight. Going from office to home. A route so familiar it lived in his muscle memory. Every speed breaker, every pothole etched into his subconscious. The road didn’t need thinking.

Until it vanished.

For a fraction of a second, there was weightlessness, as if zameen khisak gayi under his wheels. Then free fall. A multi-foot drop into darkness. No chance to brake. No time to understand. He likely lost consciousness instantly, or was broken so badly that even reaching for his phone was impossible. He died alone, at the bottom of a pit.

Kamal Dhyani, 26, fell into a pool sized ditch dug right in the middle of the road by the Delhi Jal Board, left open, unbarricaded. A death trap, assuming riders have night vision or divine protection.

When Kamal didn’t answer calls, his family ran from one police station to another. Hours passed. Shrugs, paperwork, indifference. His body was finally “discovered” at 8 a.m., eight hours later, by a woman.

Now comes the ritual: a “high-level inquiry.” Few suspensions. A few lakhs in compensation. Press notes. Folded hands. As if money can undo a free fall into govt apathy. And the sarkari system? It will dig again. Leave another pit. Somewhere else. Another night. Another rider.

[Anshul Saxena @AskAnshul]

The Wire journalist Arfa Khanum posted an edited photo, claiming that "Ayatollah please send help" was written on a wall in America

Fact: A protester in Tehran, Iran wrote on a wall "President Trump please help".

When facts don't fit in narrative, they edit them to play victim.

[The Hawk Eye @thehawkeyex]

Nobody.
Like, literally nobody.
Le Mahua Moitra every month-

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Running vs Lifting weights (Strength training)
If you had to choose only ONE… which is better for long-term health?

▶️Imagine two 35-year-olds:
Person A
Runs 45 min, 5 days/week
Person B
Lifts weights 45 min, 5 days/week

Both eat well and sleep 7–8 hours.
Fast-forward 10 years ⏩

▶️What does science tell us?

1. Weight & belly fat
➡️ Running wins
More calorie burn, better visceral fat reduction

2. Blood pressure
➡️ Running wins
Aerobic exercise lowers BP more consistently

3. Blood sugar / diabetes risk
➡️ Near tie
Running improves insulin sensitivity
Strength training builds muscle, resulting in better glucose disposal

4. Lipids (cholesterol, TGs)
➡️ Running wins

5. Heart attack & stroke risk
➡️ Running wins clearly
Higher cardiorespiratory fitness (higher VO2 max) is associated with lower CV events & mortality

6. Cancer risk
➡️ Running has stronger evidence
Lower risk of colon, breast & endometrial cancers

7. Longevity (living longer)
➡️ Running wins
Aerobic fitness (VO₂ max) is one of the strongest predictors of survival

💪 But strength training has its own superpower
➡️ Muscle & bone preservation
Prevents sarcopenia, frailty, falls and loss of independence with ageing

✅The honest takeaway
If forced to pick only one for long-term metabolic health & longevity → Aerobic exercise (running) wins
But this is NOT a “ditch the gym” message.

🏆 The real winner?
The person who combines BOTH:
1. Running (aerobic exercise) on 3–4 days/week
2. Strength training on 2–3 days/week

▶️That combination:
✔️ Reduces heart attack, stroke & cancer risk
✔️ Improves BP, sugars & lipids
✔️ Preserves muscle, bone & independence
✔️ Maximizes lifespan and healthspan

Dr Sudhir Kumar, Hyderabad
@hyderabaddoctor

[Narendra Modi @narendramodi]

Condolences to those who have lost their loved ones in the blast in Delhi earlier this evening. May the injured recover at the earliest. Those affected are being assisted by authorities. Reviewed the situation with Home Minister Amit Shah Ji and other officials.

@AmitShah

[desi mojito @desimojito]

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[David Vance @DavidVance]

Pride comes before a fall…

[Daniel Bordman @DanielBordmanOG]

Thank you India 🇮🇳!

[Amy Mek @AmyMek]

Western Media Blackout!

🇮🇳 Hindus Stripped and Shot Dead in Kashmir — Because They Weren’t Muslim

On April 22, 2025, Islamic terrorists carried out one of the most barbaric attacks in recent years in Pahalgam, Kashmir.

Tourists—Hindu men and women on vacation, including newlyweds—were ambushed. The terrorists forced them to show their ID cards. Then, to “verify” religion, they were ordered to pull down their pants.

Once confirmed to be non-Muslim, the victims were executed point-blank.

(💔 LOOK AT THIS PICTURE - This newlywed couple was on their honeymoon in Kashmir. Islamic terrorists stopped them, checked their religion—Then executed the husband for being Hindu. His only crime? Not being Muslim.)

At least 27 innocent Hindus were murdered. A dozen others lie injured—fighting for their lives.

🧠 For context: Kashmir is a region in India that Islamic extremists—backed by Pakistan—have been trying to seize for decades. In 1990, over 400,000 Hindus were driven out in an Islamic purge. What happened in Pahalgam is not new. It is part of a long, bloody campaign.

This wasn’t random. This was ritualistic, targeted religious slaughter—just like the 1990 Kashmiri Pandit genocide. Just like the Islamic invasions under Aurangzeb and Khilji. Just like ISIS.

➡️ These terrorists follow the same supremacist ideology that says idol-worshippers (like Hindus) deserve death.

➡️ The same mindset that tore down Hindu temples, imposed jizya taxes, and raped and enslaved women as “divine reward.”

➡️ The same belief system that inspired the stone-pelters in Nagpur just weeks ago, when Hindus dared demand the removal of a tomb glorifying Aurangzeb.

And now…

🇺🇸 America—If You Think This Can’t Happen Here, You’re Not Paying Attention

This is the face of jihad. It is global. It is ideological. And it is already here.

Jihadis in U.S. cities openly glorify terrorists like Aafia Siddiqui

College campuses erupt with chants of intifada and death to Israel

Mosques and enclaves in the U.S. are named after Mughal tyrants who slaughtered non-Muslims

Sharia-based housing projects and religious compounds are quietly spreading across states like Texas

Pahalgam is a warning. This is how it starts—first abroad, then in your backyard.

Don’t wait until your churches are silent… until your daughters are told to cover up… until your children are asked what religion they follow before they’re safe.

🛑 Wake up, America.

This isn’t about “phobia.” It’s about civilizational survival.

If we don’t stand now, we will kneel later.

[Anshul Saxena @AskAnshul]

A girl named Rohini Sharma from Barole in J&K, has been kidnapped by Mohd Imran

If anyone has seen the girl or has any information about her whereabouts, please contact the authorities using the details provided in the notice.

Share this look out notice issued by the J&K Police

[Swati Goel Sharma @swati_gs]

Owaisi claims all claims of Hindu exodus in the past were lies - then what about NHRC’s own findings about Kairana?

They believe repeating a lie will rewrite history. It won’t. The exodus was real, the pattern is undeniable, and no amount of gaslighting can erase the truth

[Anshul Saxena @AskAnshul]

Today, Supreme Court said that it will pass orders to the Centre and Delhi govt to grant access to school admissions for children of Rohingya refugees (UNHCR card holders).

This comes after an NGO Rohingya Human Rights Initiative filed petition.

Did you know that:

A) In 2013, Indian Govt contributed $1 million to build schools for Rohingyas in Myanmar.

B) In 2019, Indian Govt constructed 250 homes for Rohingyas in Myanmar.

What is the purpose of all this? If the same provisions have to be given to them inside India as well?

When will Govt proceed with deportation? Will it happen only after petitions are filed for free ration, housing and other welfare schemes — and those too get approved by the Supreme Court?

[ashish jain @jainashish158]

@WFRising @CMofKarnataka @DKShivakumar @BBMPCOMM @SanjayAzadSln Accident happened on thubrahalli extended road

[Dikshant Mann @MannDikshant]

Hell like situation for thousands of families in Thubrahalli Extended Road. Drainage water till 2-3 feet engulfing around 300 meters of the road. This filthy water is stagnating from last 1 week and nobody has any idea what to do. Dengue will kill us. #SaveThubrahalli

[Narendra Modi @narendramodi]

CHAMPIONS!

Our team brings the T20 World Cup home in STYLE!

We are proud of the Indian Cricket Team.

This match was HISTORIC. 🇮🇳 🏏 🏆

[Azat @AzatAlsalim]

A donkey was painted with Israeli flag and tortured, another donkey with Israeli flag was burned by Palestinians.

This poor animals!

[David Abbott @runliftrunlift]

Run:walk can be a murky area for low HR training. You see your HR rise, you walk, you run again, repeat.

It’s a mental shift you need to make

If you enjoy running and you enjoy walking it’s just combining the two.

Stick with it & eventually you can run without walking 🎯

[Arif Aajakia @arifaajakia]

Ranting day and night that Muslims are persecuted in India but when it comes to #CAAImplemented they want Muslims of 🇵🇰 🇧🇩 🇦🇫 to be granted asylum in India, where they believe Muslims are persecuted.
Kaise ker lete ho itni chaalakiyan🤔