SUPERFOODS TO HELP YOU AGE BACKWARD (AND HOW MUCH TO EAT DAILY)
1. Avocados โ 1 every other day
2. Blueberries โ ยฝ to 1 cup daily
3. Chia Seeds โ 1 tablespoon daily
4. Sweet Potatoes โ 1 every other day
5. Almonds โ 8โ10 daily
6. Pomegranate Juice โ ยฝ cup daily
7. Tomatoes โ 1 medium or 5 cherry daily
8. Dark Chocolate (70%+) โ 1โ2 small squares daily
9. Walnuts โ 5 halves daily (Omega-3s, anti-inflammatory, brain health)
10. Broccoli โ 1 cup daily (Detox and hormone support)
11. Garlic โ 1 clove daily (Immunity and blood pressure)
12. Turmeric โ ยฝ tsp with black pepper (Inflammation, longevity)
13. Kiwi โ 1 daily (Vitamin C, collagen, skin health)