Shawn O'Neil Golf Fitness

Specialist Golf Strength & Conditioning

@mytpi Level 3 Certified

Level 3 Personal Trainer

[FUN88 @fun88eng]

We’ve got a pair of tickets up for grabs for @nufc vs Man City on Sunday 21st August. To enter:

➡️ Follow @fun88eng
🔁 RT this post

Winner picked at random and announced this Sunday evening 🙌

#NUFC | #MCFC

[Shawn O'Neil Golf Fitness @shawngolffit]

@SkySportsGolf Mark Roe has just said live on air that players today are more susceptible to injury because of their gym work...if your going to employ these people to cover top level golf can you please insist they educate themselves. Horrendously incorrect #sky #golf #pgatour

[Shawn O'Neil Golf Fitness @shawngolffit]

@Aidan_Beck Great work 👊🏻. Comfortable gaming 110 by April

[Shawn O'Neil Golf Fitness @shawngolffit]

@PropaneFitness @BenTormey @AdamSavStrength

[Shawn O'Neil Golf Fitness @shawngolffit]

@AdamSavStrength @FootyAccums @SkyFootball 😂😂....solid yellow nothing more

[Shawn O'Neil Golf Fitness @shawngolffit]

The Libster moving that clubhead speed ⬆️⬆️⬆️🚀

#golf #memorial #MemorialTournament #golffitness #golffit

[Shawn O'Neil Golf Fitness @shawngolffit]

Can you do this?

If you can't, and develop the ability to....it could have a big impact on your swing and your game 🏌🏻🏌🏼‍♀️

[Shawn O'Neil Golf Fitness @shawngolffit]

Libby with a couple upper body speed drills....don't lose the force you gain from the ground 🚀

#golf #golffitness #sendit

[Shawn O'Neil Golf Fitness @shawngolffit]

@AdamSavStrength Who's the athletic purple bastard in the background 👀

[Shawn O'Neil Golf Fitness @shawngolffit]

The 'other side of training for golf'

Head over to my other social media to see what's what 🤓

#golf #golffitness

[Shawn O'Neil Golf Fitness @shawngolffit]

To win a months training to raise your golf game for 2021 head over to my Facebook page to get involved 😎👍⛳

https://t.co/ZzC32qUoBV

#golf #fitness #golffitness #fitforgolf

[Shawn O'Neil Golf Fitness @shawngolffit]

@AdamSavStrength

[Shawn O'Neil Golf Fitness @shawngolffit]

Back to golf part 4

For the explanation head over to my insta....

Apparently if you don't follow while your there you need to do 10* the reps for the benefit 🤷🏻‍♂️

#golf #fitness #backtogolf #golffit #golffitness #deadbug #gym

[Shawn O'Neil Golf Fitness @shawngolffit]

Back to golf part 3

Glutes 🔥

https://t.co/Fx3aJ5RXoE

[Shawn O'Neil Golf Fitness @shawngolffit]

@AdamSavStrength How many reps though?

[Shawn O'Neil Golf Fitness @shawngolffit]

Back to golf Ep 2

90/90...simple but so so effective

Check my Facebook or Insta for full info ✌️⛳

[Shawn O'Neil Golf Fitness @shawngolffit]

Back to Golf Ep 1

Head over to my Facebook/insta for the explanations - link in my bio ☝️

For a second video see the thread 👇

For a smooth pain free return to golf, rotation (from the right places) is king 👑

#sendit

[Shawn O'Neil Golf Fitness @shawngolffit]

I'm going to be sharing a series of posts about how you start prepping your body for a return to golf after 3 months off and avoid that bad back 😬

See my insta for a more in depth caption

[Shawn O'Neil Golf Fitness @shawngolffit]

@AdamSavStrength @Scenik_95 @monzo 😂...less McMuffins on a deficit