Back in the day, my survival habits were lying in bed too long, eating crap food, watching crap telly and getting sucked into mindless gossip. Thriver days find me up at the crack of dawn, practising mindfulness and... https://t.co/fxq9rUWFNs
Sometimes we have to walk away, even though it hurts. Even though we don't know where we're going, we know the pain of staying will be greater than walking away. Sometimes we have to stop, breathe, take back our power... https://t.co/s9xBqpVGSA
I remember a time when I was stuck, and the one thing that marked that time period in my life was a ton of shame and feelings of worthlessness and self loathing. Maybe you’ve been there. https://t.co/AlV4oLMelo
Duvet therapy doesn't work. Although we've all tried it. Getting outside for even 10 minutes, can lift your mood. Depression is usually at it's worst in the morning when serotonin and blood sugar are at their lowest. By... https://t.co/0Slgg4yUcf