Shane Kelly

Sport Science. Physiotherapy. Bicep Curls.

[Shane Kelly @shkellzz]

@Retlouping What do you think the cause was? I had one of these in a patients knee recently

[Shane Kelly @shkellzz]

@JamieBodden @DrJN_SportsMed Tried some bicep curls?

[Greg Lehman @GregLehman]

Twitter needs an edit button

Well, just finished my 1000th run where I did NOT feel my glutes firing the entire time. I hope that when or if they do finally turn on my labrum can handle it.

Related, just run. Your body figures it out
https://t.co/sj9vtJyeZL

[Keith Ferrara @keithjferrara]

I decided to make a SPORTS PERFORMANCE CHEAT SHEET.

Contains basic principles on programming for :

- Sprints
- Jumps
- Lifts
- Conditioning

I’ll send it to you for FREE.

All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).

Enjoy!

[Shane Kelly @shkellzz]

@MrZackMorris @MrZackMorris People cry. It's normal. Manage risk appropriately.

Some people are true fools.

[Shane Kelly @shkellzz]

@Fergus_Connolly Come on man...

[Shane Kelly @shkellzz]

@realMeetKevin Buy puts for the craic

[Shane Kelly @shkellzz]

@JDuncan1987 @MentalHealthVR TSNP

[Shane Kelly @shkellzz]

@APompliano except.....?!

[Shane Kelly @shkellzz]

@DrJN_SportsMed @dan_brooke @ealingtfrugby 🤣

[Shane Kelly @shkellzz]

@AdamMeakins @LouisJoeCalvert Does @LouisJoeCalvert allow for pints? Like creamy pints

[Ben Bruno @benbruno1]

My thoughts on yoga:

- Flexible people often love it and some is ok, but they usually need more strength training.

- Tight people usually hate it, but they could probably benefit from it.

- If you do it for mental benefits, cool. But not the best for changing body composition.

[Chris Beardsley @SandCResearch]

Heavy strength training tends to increase maximum strength more than speed, and fast movement training tends to increase speed more than maximum strength. These different effects appear to result from different adaptations. But what causes these adaptations to happen?

[Shane Kelly @shkellzz]

@DrJN_SportsMed @function2fitnes Along the lines of what I was thinking. Cheers!

[Shane Kelly @shkellzz]

Active 50 y/old Male - Aerobics & gym. P in Patella Tendon Monday. VAS 3/10. Stopped activity for the week but pain got worse. Y/day pain jumped to 9/10 for no known reason. on blood thinners for 5 years-hx of DVTs. Strange progression? Thoughts? @DrJN_SportsMed @function2fitnes

[Steve Magness @stevemagness]

@colmanareilly You can't predict injury based on running form. I'm sorry, but the data isn't there. We wish it was...but it simply isn't.

And the link between knee arthritis and running isn't there, either.

[JB Morin @jb_morin]

🚨NEW PAPER🚨
Protocol for (really) individualized & multifactorial hamstring prevention in ⚽️, great PhD work by @lahti_johan 🔬
Still unresolved issue 💥 at the elite level, this contextualized approach will likely help push things further
Open access: https://t.co/iM8JMDylkS

[The Sp⚽️rts Physio @AdamMeakins]

Pendulum exercises do not mobilise the glenohumeral joint or scapula much at all, and maybe limited in helping restore shoulder mobility! https://t.co/0VopAWOMRf #FreeAccess

[Shane Kelly @shkellzz]

@JamieBodden @AdamMeakins @tomgoom @IntlSportsRehab @SJBPhysio_sport @Alan_McCall_ @enda_king @JackAChew @strengthofsci @function2fitnes @RobinSadler7 @simonthephysio @DerekGriffin86 @newton_liam @KThorborg Never Shhtop Training! Yes mate, all great - hope you and the missus are safe and sound!

[Shane Kelly @shkellzz]

Right to Dream Football Academy is looking to hire a Physiotherapist to join their Medical Team. Come work with us and help develop some of West Africas up and coming football talent!

See link to apply - https://t.co/rCPQ4SXfUj

[Shane Kelly @shkellzz]

Some context about what we do!

https://t.co/3QEO7N9q6K

https://t.co/pwsIlgfmCs

https://t.co/RWP7m23qc8