Shoneé Cornelissen

Biokineticist and Gym Manager.

[Marlene Coetzee @MarleneCoetzee1]

@Sportscience_sa loved the lunchtime #SSISABig5 walk with my SSISA family @nikkiferreira @KathleenMcQ @cmgravenorst @Marius_Bio

[Shoneé Cornelissen @shons30]

#Ssisabig5 Great Forrest walk with the SSISA Old Mutual gang

[Shoneé Cornelissen @shons30]

#SSISABig5

[Shoneé Cornelissen @shons30]

We moved in this class today for World Move For Health Day!!#SSISABig5

[Marius Cornelissen @Marius_Bio]

Solid afternoon of making,mixing and tasting our own gin @HPsteenkamp distiller @shons30 as my co-taster/maker #craftgin #teamcornelissen

[Marius Cornelissen @Marius_Bio]

Post @MySchoolSA run pic this morning and 2nd medal for the week with #emmaengel #move4health #butterfly #pramrun #hammies #6km

[Marius Cornelissen @Marius_Bio]

Sneaky little coke with #emmaengel after yesterday evenings @OldMutualSA funrun & 10k race #donttellmom #pramrunning @CocaCola @Laureus_sa

[Marius Cornelissen @Marius_Bio]

Thanks to @LifeHealthcare_ for looking so well after my daughter yesterday. Was pleasantly surprised #vincentpalotti #emmaengel #surgery

[Grant Schreiber @Leaders500]

The first step toward success is when you refuse to be a captive of the environment you find yourself in. #leadership #business

[SSISA @Sportscience_sa]

.@achmathassiem aka Shark Boy a Macsteel Maestro athlete is headed to the Paralympics, we wish him the best of luck.

[Roland Schoeman @Rolandschoeman]

S.African Olympians required to contribute to get themselves to @Rio2016_en Absolutely unacceptable. Where's the money going? Not 2 athletes

[Marius Cornelissen @Marius_Bio]

New #spinbikes just arrived @Sportscience_sa @OldMutualSA mutualpark gym! Out with the old and in with the new#OMGYM

[SSISA @Sportscience_sa]

We're proud to have assisted the SA mixed team who set off on Friday for the Homeless World Cup in Glasgow! #HWC2016

[Marius Cornelissen @Marius_Bio]

Lekker weekend @McGregorAccomm celebrating @shons30 and i anniversary #5years #tumbleweed #market #church

[Totalsports Two Oceans Marathon @2OceansMarathon]

Chet Sainsbury, our friend, mentor, and OMTOM Race Director for almost 30 years, passed away after a long battle with cancer. Rest In Peace.

[Runner's World SA @runnersworldza]

Mr 'Two Oceans' Chet Sainsbury Dies Aged 73. -> https://t.co/T9C2PAIusj @2OceansMarathon

[Kathleen Mc Quaide @KathleenMcQ]

Shoo- so thrilled to have @BruceFordycerun chatting to us @Sportscience_sa #FitCon2016 @parkrunSA Already laughing!

[Marius Cornelissen @Marius_Bio]

The cost of health care in RSA is double the average income and not sustainable @phatho_z @Sportscience_sa #FitCon2016

[Marius Cornelissen @Marius_Bio]

The RPE scale and asking athletes about muscle soreness still a very good indicator for training load @Sportscience_sa #FitCon2016

[Shoneé Cornelissen @shons30]

Great presentation by Bruce Fordyce about the growth of Park runs globally! #FitCon2016