Christopher Shulgan

Partner with @chantelguertin at @ghostbureau, a Toronto content marketing agency. Producer of Eat Move Think podcast. Dad. Tennis. Suspicious of tall buildings.

[Christopher Shulgan @shulgan]

Just added "figure out Mastodon" to my task list.

[Mark Hebscher @Hebsyman]

Twitter has suspended the account of @KeithOlbermann and other journalists who have been critical of Elon Musk. It's time to re-think our presence on this site.

[Christopher Shulgan @shulgan]

@elonmusk sucks.

[Christopher Shulgan @shulgan]

@JillKrajewski Thank you for this. We just moved the @GhostBureau office to 527 Bloor W. and this question will save me lots of time.

[Ghost Bureau Content Services @GhostBureau]

Conventional wisdom says you’re supposed to engage in #aerobic activity if you really want to lengthen your life. A new study suggests that adding #strength-training exercises to your aerobic fitness routine will provide an added boost when it comes to living longer.

[Ghost Bureau Content Services @GhostBureau]

This #Remembrance Day, we join @ShaunCFrancis (above, right) and @tplfoundation CEO Nick Booth (above, left) as they explore the inspiring stories of three #Canadian #soldiers who overcame #wellness challenges and transformed their lives.

[Christopher Shulgan @shulgan]

This was so much fun! Nice work Penny! @chantelguertin @jasminerach #contentcreators

[Ghost Bureau Content Services @GhostBureau]

The @GhostBureau team was SO EXCITED to welcome @tdsb @CTA_Tweets grade nine student Penny Shulgan to the office for Take Our Kids to Work Day! We assigned her the task of creating a short #video about her experience and boy did she deliver!

[Christopher Shulgan @shulgan]

Have often wondered about this.

[Asker Jeukendrup @Jeukendrup]

What is protein quality? https://t.co/eEIzWp5rv3

Protein quality is often considered important for muscle growth 💪. In this blog, we discuss the characteristics of protein quality, and outline what makes a protein high or low quality

[Christopher Shulgan @shulgan]

This tweet did not age well.

[Dave Birkett @davebirkett]

Not even 10 minutes into this one, the Lions offense looks like it's back. Goff to Swift and Lions lead 14-0.

[Medcan @medcanlivewell]

Cold weather is on its way. How can you take charge of your wellness this winter? 🌨️

In the latest ep, experts @ShaunCFrancis, Dr. Nord, Dr. Miners & Joanna Stochla, RD, share tips to stay healthy & happy through cold weather.❄️💪

https://t.co/ie4yIVcxhi

[Christopher Shulgan @shulgan]

I feel like the 80s aerobics instructor look is something @chantelguertin and I should rock on normal days, too.

[Christopher Shulgan @shulgan]

A frenzy of #halloween decorating happening in #kensingtonmarket today!

[Christopher Shulgan @shulgan]

Some wonderful #journalism here, and beautiful design as well. Necessary scrolling.
https://t.co/LBeNGDdAk1

[Christopher Shulgan @shulgan]

Also why is Putin so wrinkle free in that photo? Putin is 70. Botox?

[Christopher Shulgan @shulgan]

I don’t always agree with Friedman but he nails it here. https://t.co/NbUqLmZmG0

[E.W. Niedermeyer @Tweetermeyer]

Argo AI shutting down is a massive turning point for the entire driving automation technology sector. A seismic event.

[Christopher Shulgan @shulgan]

One of the keys to improve activity scores globally for children is for parents to become more OK with unsupervised play. Parks are out there, it's just parents won't let their kids go to them. @activehealthyk1 #GlobalMatrix
https://t.co/CxhpMfeYHE

[Christopher Shulgan @shulgan]

Am SO loving #Andor, because, I think, it's like @starwars except with exquisitely crafted dialogue.

[Christopher Shulgan @shulgan]

Thanks ⁦@waynecoyne⁩ and ⁦@theflaminglips⁩ for an epic show last night ⁦@HistoryToronto⁩. My mind remains blown.

[Christopher Shulgan @shulgan]

Not MAD, exactly. Just maybe a bit miffed when the #pickleball lines muss up a perfectly good #tennis court. https://t.co/pCDUp9BoOX