If you can’t sleep for 8 hours, aim for 7.
If you can’t walk 8000 steps, aim for 7000.
If you can’t workout for an hour, aim for 30 minutes.
Doing something will always be better than doing nothing.
If you're stressed, go for a walk.
If you want to burn fat, go for a walk.
If you want to live longer, go for a walk.
If you want to be creative, go for a walk.
If you want to solve a problem, go for a walk.
If you want to be a better version of yourself, go for a walk.
Amanda Nguyen, Nobel Peace Prize nominee and Time Woman of the Year, gave up her dreams of being an astronaut after being raped in college, choosing to become an advocate for sexual assault victims instead.
Now, she's the first Vietnamese woman to go to space. ❤️