cory

[Health Almanac @Health_Almanac]

Dorian Yates reveals why he believes the current vitamin D3 dosage is a scam and is experimenting with 20,000 IUs daily

"Protein and creatine are non-negotiable, no-brainers. You should be taking these if you go to the gym. And for health, everybody should be taking extra vitamin D3. It's actually not a vitamin, it's a hormone"

"I came across a study from the 1930s where they were giving people 1 gram of vitamin D3 a day. That is 400,000 IUs. They discontinued it, apparently, because the hospitals were not busy"

"4,000 units a day is really nothing. So I'm personally experimenting with 20,000 at the moment to see how that feels. I think it's a scam that we were scared off vitamin D, saying it's toxic if you take too much. That's apparently bull"

[Catholic West 🇻🇦 @_CatholicWest]

Jealous that virtually all Mexican cities have plazas and squares that enable mass gatherings like this. I’ve been to the one in Guadalajara and it’s immense. US cities have nothing like this. Times Square but a dim shadow compared to this. LA once had its plaza before yanks came

[jeffhusted @jeffhusted]

Can’t believe I caught this angle of the goal

[USMNT Only @usmntonly]

THE TELEMUNDO CALL OF THE MALIK TILLMAN FREE KICK IS THE BEST THING YOU'LL EVER HEAR 🇺🇸🦅❤️

[FootballFunnys @FootballFunnnys]

This Mexican fan was caught out on national TV.. 😭

[BearsShowYo @BearsShowYo]

Mexico made that Knicks parade look like prom😭

[CARGO🎬 @Cargo_1911]

netflix has dropped another 10/10/ banger .

6 episodes of Epic Cinema🎬 🔥

[KAEGO ♤ @kaaego]

netflix has dropped another 10/10/ banger 💥
6 episodes of epic cinema 🔥🔥

[Jomboy Media @JomboyMedia]

"Literally nobody likes you." -Austin Hedges to his former teammate Josh Naylor

[Jim Moore @cougsgo]

KIRO Newsradio and Seahawks Game Day host Gee Scott skips out on son’s wedding to emcee World Cup ceremonies in Seattle instead, and People magazine wrote a story about it. So did I. #GoCougs

https://t.co/fPxsnCko0s

[dubsea @dubseatv]

Seattle's US vs. Australia World Cup Game is Officially the Loudest Soccer Game in US History (110 Decibles) 🏆

[Huberman Lab Clips @HLPClips]

Sleep supplement protocol for falling asleep vs. staying asleep:

"900mg myoinositol can shorten the time it takes to fall back asleep."

"Avoid theanine, which intensifies dreams and can trigger anxiety upon waking."

"Magnesium threonate or magnesium bisglycinate cross the blood-brain barrier and produce mild drowsiness that shortens sleep onset time."

"Apigenin (a chamomile derivative) lowers anxiety and reduces rumination, a required condition for falling asleep."

"Try one supplement for a week without changing anything else, evaluate, then swap or combine to identify what works."

@hubermanlab

[MLFootball @MLFootball]

🚨🚨THIS IS WILD🚨🚨

#Chiefs owner Clark Hunt had a MULTI-MILLION-DOLLAR, three-story family suite built inside Arrowhead Stadium.

Originally built by his father in 1972 as a private home inside the stadium, it was transformed into a literal mansion �

[Gary Brecka @thegarybrecka]

Cold water at the end of your shower is not about toughness.

Norepinephrine rises up to 300% above baseline with cold exposure and stays elevated for two to three hours.

Dopamine increases more than cocaine produces without the crash. Brown fat activates and burns calories as heat.

Start with 20 seconds. Build to 90. The biology is the same whether you enjoy it or not. 🚨

[Camus @newstart_2024]

Andrew Huberman’s simple, no-BS weekly training plan:

3 days weight training (10 min warm-up + 50-60 min lifting)
3 days cardio: one long slow session (jog, bike, swim), one sprint workout (30-45 sec all-out, walk back, repeat 5-10x), and one fun activity (Pilates, basketball, skateboarding — whatever you actually enjoy).

It’s not complicated, but it keeps blood flow strong, builds real fitness, and works at any age.

Combining resistance training (2–3x/week) with varied cardio (steady-state + HIIT) has been shown in multiple studies to provide superior improvements in cardiovascular health, muscle mass, insulin sensitivity, bone density, and overall longevity compared to doing only one type of exercise.

[Swed Junior @Kingvannytz_]

10/10. No skips. No regrets. Just press play. 🔥🍿

[Frxmzy🔪 @Frxmzy]

Kai Trump gave a tour of her house, the White House, showing off rooms most people never get to see, including the Oval Office, she revealed that her grandfather, Donald Trump, redesigned it with gold everywhere because it’s his favorite color and showed off his famous Diet Coke button that delivers a Diet Coke straight to his desk whenever he presses it 👀😳

“He has a Diet Coke button… If he presses the red button, Diet Coke comes out”

[Aesthetic Gentleman - Fitness | Fashion | Health @BAestheticMan]

That belly that pokes out even when you’re lean?

[Science Craft @XScienceCraft]

Over 40? This Morning Drink Is Trending for Energy & Glow.

[Collins🦋 @collinstimbela_]

Took magnesium glycinate last night and just woke up feeling like I slept for a thousand years 😳.. I need the scientific explanation RIGHT NOWWWW.

Yes this is my stuff 🤎🤏🏾