Nobody talks about the lonely part.
“People always talk about talent, but what they don’t wanna talk about is loneliness. The empty gym…”
- Larry Bird
Confidence.
Nobody gives it to you.
You build it rep by rep.
In the gym when no one’s watching. https://t.co/4zIilqfX40
Old school principles, new school methods
@TOwens034, Ben Creamer, and Morris Henry of @UW_Football shared their complete football performance training system from strength to speed to return-to-play
Rooted in foundational principles like triphasic training and short-to-long speed development, tune in to hear how they use motorized resistance to not only precisely execute their programs but also iterate and improve them by using insights from the data
Full video and article 👇