Coach L.A.

Assistant Strength and Conditioning Coach @UW_Football / Proverbs 14:23 / John 9:4

[Greg Berge @GregBerge]

Nobody talks about the lonely part.

“People always talk about talent, but what they don’t wanna talk about is loneliness. The empty gym…”

- Larry Bird

Confidence.
Nobody gives it to you.
You build it rep by rep.
In the gym when no one’s watching. https://t.co/4zIilqfX40

[Tyler Owens @TOwens034]

Summer WORK!! @UW_Football

[John Mills @_JohnMills_]

🥩🥩

[Washington Football @UW_Football]

The brotherhood 🤝 Hear about Demond Williams Jr. + @DezmenRoebuck story in Dawg Days. Releasing Monday at 5:00pm PT on Youtube. @AlaskaAir

[Washington Football @UW_Football]

We pay a price for greatness. 🗻@Jacobmanu6

[Coach L.A. @Silverback_LA]

@hicasamadim 72

[Washington Football @UW_Football]

Dawg Days, an inside look at Washington Spring Football releasing June 1st on Youtube 👀 @AlaskaAir

[Washington Football @UW_Football]

Our standard-bearer of strength, Head S&C Coach @TOwens034 leads the Dawgs to new heights. Bow Down 🐺☔️

[Washington Football @UW_Football]

Are you not entertained? Bow Down ☔️🙌 @AMcLaughlin28

[Washington Football @UW_Football]

Meet the Pack: True Freshman All-American and 2025 UW Newcomer of the year, OL @_JohnMills_ ☔️🫡

[Washington Football @UW_Football]

Continuity + Development. ☔️🙌
Fisch Era: Part III.

[Washington Football @UW_Football]

Purple dreams 🙌☔️

[San Francisco 49ers @49ers]

U-Dub reunion 🥹

[Kyle Johnson @360Kyle]

Evie is down to 20 more days of Chemo! So close to ringing that bell. Thank you again to everyone that has supported her over the past two years.

[Washington Football @UW_Football]

Teens in the trenches.
The future is bright in Montlake. ☀️🕶️

[Washington Football @UW_Football]

Be A Pro

[Morris Henry Jr. @_Mojo7_]

‼️‼️‼️

[1080 Motion @1080motion]

Old school principles, new school methods

@TOwens034, Ben Creamer, and Morris Henry of @UW_Football shared their complete football performance training system from strength to speed to return-to-play

Rooted in foundational principles like triphasic training and short-to-long speed development, tune in to hear how they use motorized resistance to not only precisely execute their programs but also iterate and improve them by using insights from the data

Full video and article 👇

[Michael Brewster @CoachBrewster50]

SMILE -

IF YOU LOVE WIDE ZONE!!!

🫡😁