~300 people die EVERY DAY prematurely because they don't identify symptoms soon enough.
I'll spend ~$4,000 this year on these 10 tests to identify my health risks & extend my lifespan. (I'm 41 yo w/ a "biological age" of 26)
Bookmark my protocol to avoid premature death 👇🏻
How I achieved a biological age of 26 at age 40 without spending $2M/year.
Entrepreneurship does not have to take a toll on your health.
I've created a high performance lifestyle focused on health while founding 6 seven-eight figure businesses.
Read this to live longer 👇 🧵
About 1 Year ago, I went all in on #Bitcoin at 16.5k.
Prior to that, I had sold all of my coins bought under 10k, at 54k in April 2021. (documented in pinned tweet)
I left the space for a 1 1/2 years, until I heard about the FTX crash.
The Monthly RSI was one of the many indicators I used to make these decisions.
I posted a chart just like this about one year ago urging everyone to buy. (see next post)
I have been covering this simple piece for a very long time.
It's not super precise, but it's simple, Bitcoin tops on the second double RSI top, and bottoms in the green zone.
The last drop we saw to 25k went below the mid-line, just like the 2020 black swan.
That was the last chance buying opportunity, now gone.
Long-term data like this shows the way, time after time.
The RSI double top or something of the likes, will come again!
📚 ONE OF THE MOST POWERFUL BULL MARKET INDICATORS -- EXPLAINED (Part II)
This tool helped me sell my coins at the heights of the previous bull market, but it's also very helpful to buy the right dips.
Let's dive in!
👇🏽
Shampoos are often littered by cheap and synthetic ingredients that can pose a serious risk to your long term health in addition to decreased health of the hair and scalp.
Here are 5 main ingredients to look for in shampoos and avoid whenever you can:
tea/coffee stains are going away after only 4 days of brushing with my new non toxic blend. Years of brushing with safe, non flouride, organic, natural, yet ineffective toothpaste never lifted stains like this is doing!!
If you have sensitive teeth, yet want to whiten, this is a game changer!!
#oralhealth #teeth #natural #safe
SLEEP HACK
Go to bed at the same time
No caffeine after 12PM
No big meals 2hrs before bed
SLEEP STACK
Magnesium (100-400 mg)
Inositol (1-3 grams)
Glycine (2-3 grams)
This is the way.
CREATINE is the most evidence
based supplement on earth. It’s been studied for over 50 years
and is 100% effective.
Here are 8 things you should know
about CREATINE.
In 2020 gyms shut down but I was in the best shape of my life.
How? At home work outs.
But most think they need a gym.
Here are the 9 exercises I used to get ripped at home (steal this workout):
Abs aren’t made in the kitchen
Just like your biceps, they’re a muscle that needs to be trained
Below are the 5 exercises you need to do to get a sculpted core and 6-pack abs:
@alistairmilne DHI for sure. Been back 4 times & couldn't recommend highly enough. They were the original company to pioneer the treatment. DM me if you like.
Hey @BorisJohnson, thought I’d do a survey to help you read the room.
A simple question:
Should Stanley Johnson (Boris Johnson’s father) receive a knighthood?
Please retweet once you answer so that we can get as many responses as possible