southernbball

[southernbball @simps105]

@ZacGoodman_ What is this system?

[southernbball @simps105]

@Tony_Villani_ What lucky high school?

[southernbball @simps105]

Putting this out there… someone is going to find a STEAL of a player at a camp this year. He ran a 4.5 second 40 this past weekend…. Absolute freak athlete, he ran a 4.2 shuttle before this rep and his shoe blew out from the force he put into the ground! Western Branch 2027

[southernbball @simps105]

1 year difference! 6.41 to 5.42
Trained strength for the years and never worried about speed….and we really haven’t focused on all the technical stuff with form. Huge thanks to @pntrack @coachbdixon and @Tony_Villani_ for the influence. Speed kills! #FTC

[Missy Mitchell-McBeth @missyMmcbeth]

You’ve got 8 weeks of summer strength and conditioning.

Don’t be the idiot that buries your team week 1.

[Alexei_Owen @WBLex23]

Had a great time working at chowan’s camp and I’m grateful for @CoachWolfley for inviting me out and helping me get better!

[southernbball @simps105]

My dude had himself a camp! Keep working big fella!!

[Owen Fawcett @BigO1005]

Great day @ODUFootball camp was so good and @CoachPhil_ODU is an awesome Oline coach. Thanks all the coaches and @RickyRahne for the great experience today. Get better each day! #Gomonarchs @CoachDuncanNSA

[Josh Simpson Jr @jr_simp626357]

I had a great time competing and learning at @ODUFootball mega camp! I got a bunch of reps at Center. Thank you @CoachPhil_ODU and @RickyRahne for the great experience! I’m glad I was able to be there with 3 of my teammates!!

[David Ortell @d_ortell]

Had a great time competing at Chowan University’s camp today!
@CoachChrisDent
@CoachPaulJohnsn
@coachjohnNCSA @CoachDuncanNSA

[Zac Goodman @ZacGoodman_]

Athletes should not get assisted reps in the Weightroom.

If you add assistance, you throw off actual output making it hard to gauge progress.

Make it or miss it. Track the output. Progress going forward. This is the best path🙌🏻

[southernbball @simps105]

Highly recommended! Really helpful product!

[Brad Dixon @coachbdixon]

In honor of the start of Summer, I'm having a 40% off Sale of my 8-week, School-Wide Summer Training Program.
If you are training a large group this summer and you need help creating and an organized, efficient, and effective program, then check it out.⬇️
https://t.co/MnSpKanAW1

[Josh Simpson Jr @jr_simp626357]

Excited to get back on a football field this weekend!

[Oliver Jones @OliverSJones21]

Strong first season as 8th grader on NSA Varsity. Thankful for all of the opportunities against really good competition. Full season numbers:

3-2 W-L, 12 GP, 4 GS
34 IP, 2.06 ERA, 13 BB, 41 Ks
65% Strikes on season

TCIS Conference Champs
VISAA State Final Four

[southernbball @simps105]

@NDominator How do you sell it to the team?

[southernbball @simps105]

@CoachRGarner @OVRPerformance …match up the sandbox data to the list. The other way I could see for a large group is to use the camera function. More accurate but also more work. What are you using to capture data?
I love these products from OVR. I also use velocity

[southernbball @simps105]

@CoachRGarner @OVRPerformance Coach I just got mine in and have been playing with them in a small scale . Plan to use them for summer conditioning to time sprints weekly. How are you recording the data? I’m planning to go sandbox mode and use a written sprint list order that would be followed and then ….

[Josh Simpson Jr @jr_simp626357]

Thanks @CoachDBattle for stopping by today to talk to @CoachDuncanNSA and I about @ElonFootball
#AED

[Robbie Duncan @CoachDuncanNSA]

It was great getting to meet @CoachDBattle from @ElonFootball today! NSA alumni, @IsaiahFuhrmann2, played some great ball for them before transferring to Georgia Tech this offseason. It was fun talking about that connection and our '27 class players. Thanks for coming by Coach!

[Josh Simpson Jr @jr_simp626357]

@sixstarfootball thank you for the coverage!

[southernbball @simps105]

🐶 all day, every day!

[Dayon Curry @Dayon_Curry]

WORK‼️‼️‼️