Siobhán Monaghan

Public Health Nutritionist || aiming to share all thing’s nutrition, health & wellbeing🥥🤍

[Siobhán Monaghan @siobhan_phn]

@NutritionScot @Emilyfnutrition Thanks Susan and Vittoria for having us! Excited to be working alongside ye!😄

[Siobhán Monaghan @siobhan_phn]

Today we had a food culture assignment where we cooked 3 dishes from Brazil! 🇧🇷 We made 3 traditional dishes more heart health friendly 🫀🍞🫐
#ATU #PHN #FoodCulture #Brazil #HealthyFood #Nutrition #HeartHealth

[Siobhán Monaghan @siobhan_phn]

@CWTfoodphotos here are some of my food pictures!🥐🍎🥥

[Siobhán Monaghan @siobhan_phn]

Could all ladies please fill out this survey🤭 #ATU https://t.co/ybw5P5tqQU

[Ava Brennan @AvaBrennan00]

#ATUnutrition #PHN3TwitterChat A2.
There are many different types of vegetarian diets->
Lacto-Ovo: Excludes meat, fish and poultry but includes dairy& eggs.
Ovo-vegetarian: Excludes meat, fish and poultry but includes eggs.
Vegan: Excludes all animal products
🍏🍉🍓🥥🥝🫐🥑

[Katelyn Dunne @NutrDunneRight]

#ATUNutrition #PHN3TwitterChat
A3
❤️‍🩹Reduced risk of heart disease, high blood pressure, and type 2 diabetes

⚕️Protection against some cancers

🍎🥕Higher intake of several key nutrients, such as fiber, antioxidants, and phytochemicals

[Ciana Staunton @CSnutrition_]

A3. Potential health benefits of vegetarian diets are increase intake of dietary fibre e.g cereal products can decrease risk of type 2 diabetes.
#ATUNutrition #PHN3TwitterChat

[Siobhán Monaghan @siobhan_phn]

A5. 86% of vegans/vegetarians are deficient in Vitamin B12, this causes a high concentration of homocysteine which increases the risk of CVD🫀and neurological disorders!
Supplementation would be needed to ensure reaching the required B12 needs.

#ATUnutrition #PHN3TwitterChat

[Siobhán Monaghan @siobhan_phn]

A4. There can be negative affects to children consuming these diets; such as stunted growth, delay in motor skills and deficiencies in Vitamin B12, D and Calcium!

#ATUnutrition #PHN3TwitterChat

[Siobhán Monaghan @siobhan_phn]

A3. Benefits include a lower risk of Metabolic Diseases (Diabetes) and Cardiovascular Diseases (stroke, heart disease), as well as reducing risk of some cancers!🫀❤️‍🩹

#ATUnutrition #PHN3TwitterChat

[Siobhán Monaghan @siobhan_phn]

A2. Vegetarians are spilt into groups depending on their exclusions; Lacto-ovo (includes dairy, eggs, honey); Lacto (include dairy); Ovo (include eggs). Vegans exclude all animal products in the diet.

#ATUnutrition #PHN3TwitterChat

[Siobhán Monaghan @siobhan_phn]

A1. Vegetarianism has become common in recent years, due to many reasons such as ethical reasons, sustainability and health status - fruit and veg intake is known to decrease risk of CVD and Type 2 Diabetes!

#ATUnutrition #PHN3TwitterChat

[DrEvelynHannonLinnane RNutr @ehannonclare]

Welcome BSc. Public Health Nutrition 3 to todays twitter chat on vegetarian and vegan diets. We will be answering 6 questions. Please make sure you type in the number of the question you are answering and include #ATUnutrition in your answer. Enjoy 😊

[Siobhán Monaghan @siobhan_phn]

As we enter the colder months, Vitamin D intake is important!

#nutrition #vitamind #vitaminddeficiency #nutritionstudent #vitamins #healthytips

[Siobhán Monaghan @siobhan_phn]

Exciting day yesterday pitching our idea, DIABETICARE+ at the iDays final in ATU Galway City! 🙌 it was a great experience. Many thanks to ATU for this opportunity! 👩‍🏫

#iDays #ATU #EITHealth #Healthcareinnovation #EITHealth_IRLUK

[Siobhán Monaghan @siobhan_phn]

Good few informative days at the i-Days workshop in ATU Letterkenny and Sligo, ahead of the Final today in ATU Galway🙌

#EITHealth #ATU #iDays #Healthcareinnovation #EITHealth_IRLUK

[Siobhán Monaghan @siobhan_phn]

Very informative webinar today with @Laura_Wyness who gave a guest lecture to us about nutrition in menopause! ����

Many thanks to Laura for educating us further on this topic!

Did you know how important hydration is?!💧

#ATU #Nutrition #Menopause #MenopauseAwareness #PHN

[Siobhán Monaghan @siobhan_phn]

Caffeine☕️

A daily pick-me-up tends to be coffee, but without knowing the foods caffeine is also in, can cause you to reach the RDA, resulting in negative effects.😬

There are also many benefits, as shown below!🙌

#caffeine #nutrition #Wellbeing #healthylifestyle #healthtips

[Siobhán Monaghan @siobhan_phn]

As promised, the “Reasons to eat fibre” slides from our presentation🙌🍞

Did you know 80% of Irish Adults are deficient in fibre? These are a few of the many reasons why fibre consumption is important 😅

#fibre #nutrition #HealthyChoices #nutritiontips #Wellbeing

[Aoife Gillane | ANutr @aoifegillane]

Fantastic day today in @ATU_GalwayCity getting the opportunity to share our knowledge on the topic "Fabulous Fibre" with the students and staff of ATU Galway.

Did you know that 80% of Irish adults are deficient in fibre?

#nutrition #dietaryfibre #fibre #guthealth