Emily Rose Farrell

[Emily Rose Farrell @Emilyfnutrition]

@NutritionScot @siobhan_phn Thanks Suzanne and Vittoria😁

[Ava Brennan @AvaBrennan00]

#ATUnutrition #PHN3TwitterChat A2.
There are many different types of vegetarian diets->
Lacto-Ovo: Excludes meat, fish and poultry but includes dairy& eggs.
Ovo-vegetarian: Excludes meat, fish and poultry but includes eggs.
Vegan: Excludes all animal products
🍏🍉🍓🥥🥝🫐🥑

[Laura Ronayne @laurarnutrition]

A5: vitamin b12, protein, vitamin D, calcium, iron - B12 supplement should be taken. Consume Fortified products and/or dietary supplements. Supply of critical nutrients should be checked regularly by a physician👩‍⚕️

#PHN3twitterchat #ATUnutrition

[Philip Lennon ANutr @LennonNutrition]

A1: Why do people choose vegetarian diets?
•Sustainability and environmental reasons, unethical farming practices
•Health reasons
•Religious & personal reasons

#ATUNutrition #PHN3twitterchat

[Katelyn Dunne @NutrDunneRight]

#ATUNutrition #PHN3TwitterChat
A3
❤️‍🩹Reduced risk of heart disease, high blood pressure, and type 2 diabetes

⚕️Protection against some cancers

🍎🥕Higher intake of several key nutrients, such as fiber, antioxidants, and phytochemicals

[Emily Rose Farrell @Emilyfnutrition]

A5: #ATUNutrition #PHN3TwitterChat
Vitamin B12 supplementation is strongly advised especially to pregnant and breastfeeding women with a vegetarian/vegan diet.

[Emily Rose Farrell @Emilyfnutrition]

A4: #ATUNutrition #PHN3TwitterChat
There is a greater risk of nutritional deficiency if children have a vegetarian/vegan diet. Nutrients with particular concern are protein, calcium, zinc, iron, vitamins A,D,E,B12 and essential fatty acids.

[Emily Rose Farrell @Emilyfnutrition]

A3: #ATUNutrition #PHN3TwitterChat
Vegetarian diets in adults can reduce the risk of cancer, heart diseases, obesity and diabetes.

[Emily Rose Farrell @Emilyfnutrition]

A2: #ATUNutrition #PHN3TwitterChat
Some different types of vegetarian diets are lacto-vegetarians which exclude eggs from diet and ovo-vegetarians include eggs but exclude dairy products.

[Emily Rose Farrell @Emilyfnutrition]

A1: #ATUNutrition #PHN3TwitterChat
Main reasons for the rise of vegetarians is that some people do it for religious or ethical reasons. Some people do it for health as it can reduce the risk of cancers and heart diseases.

[DrEvelynHannonLinnane RNutr @ehannonclare]

Welcome BSc. Public Health Nutrition 3 to todays twitter chat on vegetarian and vegan diets. We will be answering 6 questions. Please make sure you type in the number of the question you are answering and include #ATUnutrition in your answer. Enjoy 😊

[Emily Rose Farrell @Emilyfnutrition]

We set up a stand in the Student Union in @atugalwaycityss for Health a Wellbeing week !! Have a look and some tips on how to have an affordable healthy diet.

[Emily Rose Farrell @Emilyfnutrition]

A massive thank you to @drlaurawyness for her talk on the importance of nutrition with menopause.

[Emily Rose Farrell @Emilyfnutrition]

Take a look at my Instagram for some more healthy recipes !!