Making this list each morning is very effective in part because it captures key elements from the science of goal seeking, emotional health & motivation.
1) 5 Gratitudes
2) Plans for the Day
3) Any Fears or Resentments
4) Things to Watch Out For
5) Things to Strive For
@dickiebush epic thread, I recently reread my journals from this year, I was amazed! I would not have remembered all the experiences of the year without my journals! #journal#relfection#Gratitude
The single most powerful habit for personal growth:
Journaling.
Over the past 5 years, I've journaled every single morning—and along the way, I've:
• Answered over 1,000 questions
• Tested every app, pen, & notebook
But I always return to a pen, paper, and these 5 prompts:
"It's easier to optimize a modest start than to begin with a perfect start. Starting is the hard part, so start small and get in the mix. You'll learn a lot and you'll realize you don't need to have it all figured out to begin."
-@JamesClear
Master Of Change by Brad Stulberg
A revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life’s intensifying flux.
https://t.co/HKjuXvCtQJ
Review by: @sistermac423#bradstulberg#bookreview#masterofchange
@FNBSA I am watching active fraud on my account, upto R10 000 already, 30 min to get through to someone, who was like sorry we can't stop those, we will allow the transactions to go through and then investigate which will take 30days🙄which bank is better?