Sr Colleen Mclintock

I am a Professional Nurse, Author, Coach and Podcaster. My passion is preventive health and inspiring my clients to a state of flourishing

[Sr Colleen Mclintock @sistermac423]

You can't achieve work life balance if you don't schedule it @tferriss #worklifebalance#truth https://t.co/BOp7hnHc1B

[Sr Colleen Mclintock @sistermac423]

Vibe check... Feels like we just started relaxing 😎 I need to get my work mode back ❣️

[Sr Colleen Mclintock @sistermac423]

@womensart1 Spectacular 🤩

[Sr Colleen Mclintock @sistermac423]

@cat_auras Easy

[Sr Colleen Mclintock @sistermac423]

Bookmarked @hubermanlab journal time makeover 😜

[Andrew D. Huberman, Ph.D. @hubermanlab]

Making this list each morning is very effective in part because it captures key elements from the science of goal seeking, emotional health & motivation.

1) 5 Gratitudes

2) Plans for the Day

3) Any Fears or Resentments

4) Things to Watch Out For

5) Things to Strive For

[Sr Colleen Mclintock @sistermac423]

@dickiebush epic thread, I recently reread my journals from this year, I was amazed! I would not have remembered all the experiences of the year without my journals! #journal #relfection #Gratitude

[Dickie Bush 🚢 @dickiebush]

The single most powerful habit for personal growth:

Journaling.

Over the past 5 years, I've journaled every single morning—and along the way, I've:

• Answered over 1,000 questions
• Tested every app, pen, & notebook

But I always return to a pen, paper, and these 5 prompts:

[Sr Colleen Mclintock @sistermac423]

Checks out 😄

[Years Progress @YearsProgress]

2023 is 98% complete.

[Sr Colleen Mclintock @sistermac423]

"It's easier to optimize a modest start than to begin with a perfect start. Starting is the hard part, so start small and get in the mix. You'll learn a lot and you'll realize you don't need to have it all figured out to begin."

-@JamesClear

[Sr Colleen Mclintock @sistermac423]

Makes sense😜

[Years Progress @YearsProgress]

2023 is 95% complete.

[Sr Colleen Mclintock @sistermac423]

Still pushing till the end

[Years Progress @YearsProgress]

2023 is 93% complete.

[Years Progress @YearsProgress]

2023 is 90% complete.

[Omnicor @OmnicorTweets]

Master Of Change by Brad Stulberg

A revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life’s intensifying flux.

https://t.co/HKjuXvCtQJ

Review by: @sistermac423

#bradstulberg #bookreview #masterofchange

[Years Progress @YearsProgress]

2023 is 87% complete.

[Sr Colleen Mclintock @sistermac423]

@kirstine456 We love James Clear @JamesClear

[Sr Colleen Mclintock @sistermac423]

So true!

[James Clear @JamesClear]

The imperfect project you actually complete is worth more than the perfect project you never finish.

[Sr Colleen Mclintock @sistermac423]

@Rb__sa Thank you but you have done absolutely nothing to help me except tell me to call the very same fraud line which I did already.

[Sr Colleen Mclintock @sistermac423]

@FNBSA I am watching active fraud on my account, upto R10 000 already, 30 min to get through to someone, who was like sorry we can't stop those, we will allow the transactions to go through and then investigate which will take 30days🙄which bank is better?

[Sharon Salzberg @SharonSalzberg]

How we utilize/frame/direct our attention is up to us.

[Years Progress @YearsProgress]

2023 is 85% complete.

[Years Progress @YearsProgress]

2023 is 84% complete.

[Sr Colleen Mclintock @sistermac423]

"Which of your current habits is least aligned with the type of person you hope to become? "

@JamesClear