SmayMMA

MMA | Lifting | Nutrition | Mindset

[SmayMMA @SmayMMA]

Want to grow muscle? Make sure you're getting the full range of motion and controlling the eccentric... this is a game changer

[SmayMMA @SmayMMA]

@CasualMMAinc going to be a tough fight for kai. erceg is super long and will be tough for kai to get close. hope he can get it done tho

[SmayMMA @SmayMMA]

UFC 305 today! Solid card

[SmayMMA @SmayMMA]

Chest fullness finally coming in 💪🏻

[SmayMMA @SmayMMA]

@Reiwholesaler any tips on getting my first contract?

[SmayMMA @SmayMMA]

@Reiwholesaler I couldn't agree more.

[SmayMMA @SmayMMA]

@graylanstewart any tips on getting my first contract?

[SmayMMA @SmayMMA]

@calvinquentin_ local definitely seems like the better option for beginners

[SmayMMA @SmayMMA]

@CasualMMAinc so unlikeable

[SmayMMA @SmayMMA]

@CasualMMAinc that combo was so insanely clean

[SmayMMA @SmayMMA]

@CasualMMAinc I love hack squat but my gyms machine is ass lol

[SmayMMA @SmayMMA]

Best quad exercises???

[SmayMMA @SmayMMA]

@CasualMMAinc holloway > Ilia

[SmayMMA @SmayMMA]

One of the best back exercises. V bar rows, stretch as much as you can on the eccentric. This will tear your muscle fibers and build muscle!

[SmayMMA @SmayMMA]

@LevelUpInLife_7 thanks!

[SmayMMA @SmayMMA]

eat steak 🥩

[SmayMMA @SmayMMA]

@diegovrobinson forgot about that good one

[SmayMMA @SmayMMA]

what are the best superfoods to eat regularly?

[SmayMMA @SmayMMA]

@diegovrobinson cutting is awesome and i love being shredded. i think bulking is much more fun tho haha

[SmayMMA @SmayMMA]

bulking >> cutting

[SmayMMA @SmayMMA]

@breallstrong love kiwi, have to eat it more

[SmayMMA @SmayMMA]

@ThisIsAMarathon yes!

[SmayMMA @SmayMMA]

@denisadmtrque what do you mean by fermented foods?