SMEXC

The official Twitter for Shawnee Mission East Cross Country.

[SMEXC @smeastxc]

Congrats to the girls and boys track and field teams on their performance today. You represented the lancers well! Enjoy your summer.

[SMEXC @smeastxc]

Congrats to SME boys track regional champs and SME girls track regional runner up. Awesome job. @SMETrack

[SMEXC @smeastxc]

@SMEOffice Congrats!!!

[SMEXC @smeastxc]

@kevin5_thompson @SMEOffice @coachfossoh @KansasMileSplit @TrackInKansas Nice job!!!

[SMEXC @smeastxc]

Running Dead

[SMEXC @smeastxc]

Lancerday Parade xc

[SMEXC @smeastxc]

Running dead and then some. #runningdead #LancerDay

[SMEXC @smeastxc]

@smnorthxc @TrackDavidson good luck today!

[SMEXC @smeastxc]

@smesoccercoach Congrats to boys soccer on victory. Keep 'em coming. !

[SMEXC @smeastxc]

Good luck to @sme_volleyball at STATE !!! Take care of business!

[SMEXC @smeastxc]

Good luck to the Boys Soccer team today !!! @smesoccercoach

[SMEXC @smeastxc]

Regional Champions!!!!

[SMEXC @smeastxc]

Lancers competing at Haskell this morning. All of you KU-SMEsters-alums get out of bed and come support your lancers!!!

[SMEXC @smeastxc]

Lancers competing at Baldwin today. Beautiful day to get a personal best.

[The Runner Probs @TheRunnerProbs]

It's tough.
It's tiring.
It's draining.
It's time consuming.
It's painful.
But it's worth it.
#Runner 💪🏃

[Runner's World @runnersworld]

How to run nonstop for 30 minutes: https://t.co/xs3lelHoim

[Runner's World @runnersworld]

Six pre- and postrun foam rolling routines to boost flexibility and recovery. https://t.co/rM30WMBiYM

[Runner's World @runnersworld]

RECIPE: Chocolate chip trail mix balls https://t.co/Ay58knZzDq

[Runner's World @runnersworld]

Protect yourself from shin splints with these simple moves. https://t.co/Od7gmFRLPx