Red Heifer Research Centre

Communications and media advisor to David Bitan

Previous: Israeli Ambassador to Idlib

[Red Heifer Research Centre @smis2bkh]

David Bitan or we burn the country

[Red Heifer Research Centre @smis2bkh]

@fitzr1189 terrible for health, can be lethal. the number of top professional bodybuilders who have died early, in their 40s, 30s and even 20s is very high. loads of damage to kidneys, heart, everything.

[Red Heifer Research Centre @smis2bkh]

@fitzr1189 the strength you get is more functional, and training is less likely to put loads of load on your spine

[Red Heifer Research Centre @smis2bkh]

@fitzr1189 so yeh in short, the actual natural bodybuilding lifestyle, without the stage prep, is very healthy. same can be said about any lifestyle that combines healthy eating, hypotrophy style training, sleep hygiene etc. overall id say callisthenics will be even healthier because

[Red Heifer Research Centre @smis2bkh]

@fitzr1189 secret missions brother

[Red Heifer Research Centre @smis2bkh]

@MazMHussain maz is a native of pakistan who moved to the USA to impose his petty third world grievance politics on to the host country and turn into something similar to the shithole he comes from.

[Red Heifer Research Centre @smis2bkh]

@citrinowicz Mahane Yehuda has 100 times more wisdom and understanding of israels enemies and its security needs than you.

[Red Heifer Research Centre @smis2bkh]

@citrinowicz step you have loudly and arrogantly been on the side surrounding to the enemy. you are conman and fraud who is the perfectly encapsulation of the extreme rot at the top of the army and culture that allowed october 7th to happen. any random taxi driver of falafel stand owner in...

[Red Heifer Research Centre @smis2bkh]

@thepigfarmer_SA @MarioLeb79 the officer corps and elite units have totally devastated. total number of combat soldiers in the organisation on october 7th including reservists was about 30k. so they likely still have at least 10k competent and semi competent fighters but its still really bad losses

[Red Heifer Research Centre @smis2bkh]

@MarioLeb79 nope. sorry mate but im pulling rank here, i know things you dont.

[Red Heifer Research Centre @smis2bkh]

@MarioLeb79 these still represent catastrophic losses for the organisation. the 3 principle fighting formations are been gutted of personnel, its likely vast majority of the officers in these formations have been killed since october 7th, guys who were commanding companies now brigade comman

[Red Heifer Research Centre @smis2bkh]

@MarioLeb79 number of hezbollah KIA is not over 10,000, almost certainly between 8,500 and 10,000. if you include badly wounded then yes around 15k, because of unique battlefield conditions hezbollah fighters are more likely to die in combat then be injured, same with hamas in gaza.

[Red Heifer Research Centre @smis2bkh]

@Boxy_FT @abubunni אז למה לומר שהם חיילים גרועים? הם הוכיחו בשלוש השנים האחרונות שהם לוחמים מוכשרים וקשוחים.

[Red Heifer Research Centre @smis2bkh]

@Boxy_FT @abubunni many professional western infantry courses. stop shitting on your own countrymen who complete these courses and then enter life and death battle with a ferocious enemy, they arent rubbish soldiers like you are saying

[Red Heifer Research Centre @smis2bkh]

@Boxy_FT @abubunni no offence, but just because totchanim (important job, no shade at all) tironut is physically easy does not mean the combat engineering, tank and especially infantry course are. unless you are very physically strong then the standard chir course is hard, in some ways harder then

[Red Heifer Research Centre @smis2bkh]

@danielamram3 🙏