Jeff Smith

F3 Momma’s Boy

[Jeff Smith @smithwjeff]

Washington PAX got ready for the 4th by doing the Humpty Dance down the waterfront. @F3WashingtonNC

[Jeff Smith @smithwjeff]

@kmitchell121873 @F3WashingtonNC @F3Nation Nice

[Jeff Smith @smithwjeff]

@Cadmus126 @F3WashingtonNC Studs!

[Jeff Smith @smithwjeff]

@KadeSwordElanor @F3WashingtonNC You can’t see me

[Jeff Smith @smithwjeff]

12 PAX pushed out 3 miles around the F3ing loop (pronounced effinloop) while getting in some boot camp work. Good job men!

[Jeff Smith @smithwjeff]

Let’s start 2020 with a bang. See ya at 5:15 @F3WashingtonNC

[Jeff Smith @smithwjeff]

@seth_h_edwards @F3WashingtonNC @F3Deuce @F3ENC https://t.co/HKRRt5DudW

[Jeff Smith @smithwjeff]

Four PAX put in some miles this AM. @F3WashingtonNC #rUnforgiven

[Jeff Smith @smithwjeff]

11/21/2019 Lessons Learned. Sandtrap is a great dancer, Enron thinks he’s a ninja, Muledays can sleep any where, Buffalo 🐓 & a long Weinke are a bad combo. @F3WashingtonNC

[Jeff Smith @smithwjeff]

Suffer the gloom and stretch your legs with Momma’s Boy tomorrow. @F3WashingtonNC

[Jeff Smith @smithwjeff]

@TheDOB

[Jeff Smith @smithwjeff]

@WillTy22 @F3WashingtonNC Fastball

[Jeff Smith @smithwjeff]

@MixonFour @F3WashingtonNC I needed a hug

[Jeff Smith @smithwjeff]

@F3CousinIT That is Awesome! 😂

[Jeff Smith @smithwjeff]

16 PAX rolled triple 7s this AM while running 3 miles. @F3WashingtonNC

[Jeff Smith @smithwjeff]

YHC gots da Q n da AM. @F3WashingtonNC

[Jeff Smith @smithwjeff]

@F3WashingtonNC 7 Runners and 1 Rucker rose with the Hunter’s Moon. Great weather and some conversations about life.

[Jeff Smith @smithwjeff]

@F3WashingtonNC let’s get our run on at #rUnforgiving. 5am EC and 5:15.

[Jeff Smith @smithwjeff]

@WillTy22 @F3WashingtonNC @F3ENC @Foxplantguy

[Jeff Smith @smithwjeff]

@WillTy22 @F3WashingtonNC @F3ENC Is Sandtrap doing a sexy face??