Cali,Esq

Legal practitioner 👨🏽‍🎓

[Saufiyah Ali @saufiyvh]

Health side quests:
9. Fast the white days (13th, 14th, 15th of the lunar month)
10. Take 7,500 steps for 7 days straight.
11. Sleep right after 'Isha for 2 weeks.
12. Add a splash of Zamzam water in your drink everyday.
13. Make nabidh at least once a week.
14. Go 30 days without sugar.
15. Strength train 3 times a week for a month.
16. Include an islamic food in your diet everyday.

[Saufiyah Ali @saufiyvh]

YOUR LIFE IS BORING BECAUSE IT HAS NO ISLAMIC SIDE QUESTS.

Here are 40 side quests to complete before August 2026:

[Sara @piousdeenn]

1. The Du’a of Prophet Adam (AS) for Forgiveness

Rabbana zalamna anfusana wa illam taghfir lana wa tarhamna lanakunanna minal khasireen

Our Lord, we have wronged ourselves. If You do not forgive us and have mercy upon us, we will surely be among the losers.

[MODERN MEN MORALS @Moralityrevived]

Disappear August 1st. Come back unrecognizable by November 1st.

1. Cut alcohol completely

[Sara @piousdeenn]

1. Dua for Every Need

رَبِّ إِنِّي لِمَا أَنْزَلْتَ إِلَيَّ مِنْ خَيْرٍ فَقِيرٌ

Rabbi innī limā anzalta ilayya min khayrin faqīr.

My Lord, indeed I am in need of whatever good You send down to me. (Qur’an 28:24)

[H’s mom @aiishadahir]

Rizq isn’t just money

[Dan Go @CoachDanGo]

This is your muscle at 25 vs. 55.

On the left: dense, healthy tissue.
On the right: muscle marbled with fat like a ribeye steak.

It's called myosteatosis, and if you're not lifting heavy and you're carrying extra fat, it's already happening to you.

[Cali,Esq @smnasir93]

@Pharmacio001 😂😂😂

[B G @BlexguyEzs]

Be happy with what you have while working for what you want

[Max McDulin @maxmcdulin]

Do what you can, with what you have, where you are.

[“Yoo Cel  @Abousudiq]

@The_Umdazz @Mairo_Mbs A koma islamiyya

[Sunshades Initiative @sunshadesNG]

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At Sunshades Initiative, we are taking action-one community, one tree at a time.
Watch our CEO share the vision.
Partner with us. Support the change.

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🌍 #Sustainability #ClimateAction #NGO

[` @lisaawrites]

Neverrrrrrrrrr Everrrrrrrrrr underestimate how much of a blessing it is to have zero health problems and your mum still alive.

[Anish Moonka @anishmoonka]

You make a cancer-fighting chemical in your brain every night. It kills tumor cells and fixes broken DNA while you sleep. Only works in the dark. The hormone is called melatonin, and when you flip on the lights at 2 AM, your brain stops making it.

Melatonin is the sleep hormone. But it moonlights as your body’s overnight cancer patrol. It chokes off the blood supply to tumors and wakes up your natural killer cells (the white blood cells that hunt down cancer). Melatonin also flips on genes that order damaged cells to stop dividing. Researchers at Tulane ran an experiment where they exposed rats to dim light at night. Not bright light. Dim. The tumors lost their natural growth rhythms and grew nonstop.

The WHO classified night shift work as “probably carcinogenic” in 2007. Reviewed everything again in 2019. Kept the classification. Same risk category as UV radiation.

Your body’s internal clock controls more than when you sleep. It schedules DNA repair. There’s a repair protein called XPA that rises and falls on a 24-hour cycle, timed by your clock genes. When scientists knocked those genes out in mice, DNA repair went haywire and tumors grew faster. The same clock decides when damaged cells kill themselves off before they turn cancerous. Wreck the clock, you lose all of that.

Denmark started paying workers’ comp for this. In 2008, the Danish government said: if you worked night shifts at least once a week for 20+ years and got breast cancer, that’s an occupational disease. Between 2007 and 2011, 110 women got compensated. One was a flight attendant who did 30 years of overnight flights for SAS airlines. No other country has followed.

1 in 5 workers worldwide works night shifts. In the US, that’s around 15 million people, mostly in healthcare, factories, and trucking. The exposure tilts hard toward people who can least afford it: 20% of workers without a high school diploma pull non-daytime shifts vs. under 2% of college grads.

I’ll be straight with you, the science isn’t totally settled. A big 2020 analysis pooling 57 studies and 8.5 million people found no clear overall link between night shifts and cancer. But a 2024 study tracking how risk changes with time on the job told a different story: 9% higher breast cancer risk after 20 years of night work. 13% higher after 30. The lab evidence in animals is clear cut. The human data is messier, the way it always is when you’re studying something millions of people do in a thousand different ways.

[Amori-Alawo🫶 @AmoriAdee]

740,924 on a loan of 710,000??? No wonder my religion is against RIBA because this can actually kpai a desperate person in need at the long last 🥴🤨

[zāād al-Ma’aād @Alghurabaaaaaa]

All these books, and then a liberal Muslim comes and says:

"but in my opinion I think.."

[Hon. Red Pen ❗️ @Minikothe3rd]

Dr Bashir has lent his voice for our brothers Waspapping and Abu Gaza for their illegal detention.

Allah ya kara wa Malam lafiya.

[Blackameer @Muktarameeer]

Tahajjud brings "Ideas”

Istighfar brings "Opportunities"

Sadagah brings "Flow"

That's the "Muslim Business Formula"