@AliBrownleetri Great article and very nice summary of the current evidence base. Always enjoy hearing athletes personal reflections on heat training.
How did you find adjusting training volume/intensity during heat acclimation periods?
There is no greater illusion than thinking the accomplishment of some goal will change your life. What will change your life is who you become in the process of going for it.
Regular heat exposure through overdressed indoor cycling can build and sustain useful heat adaptations in trained females. Continued maintenance sessions may further enhance performance in both temperate and hot conditions.
https://t.co/ltENf0nt6Z
Fuelling UTMB: How We Designed Tom Evans Winning Race Plan.
@MaurtenOfficial asked me to write an article on how I developed Tom's race plan - from preparation to race day. It is published at the link below. Hope it opens up some interest and debate 😀
https://t.co/hEB2ZO4jKW
120 g/h Carbs in Trail Running is Dead (maybe?). Lessons from winning UTMB.
This weekend 2 of my nutrition clients, @TomEvansUltra and @ruthcrofty, won UTMB. We developeda different strategy, and it worked. Often high carb, but never 120 g/h, even going down to 80 g/h at times.
Just published! 🎉 Check out my latest paper: Seven days of mixed-method heat acclimation improved markers of cardiovascular and fluid-regulatory strain during exercise-heat stress. DOI: https://t.co/fCVmserLu8
@ExpPhysiol@Carnegie_Sport@Carnegie_CHP
📣 New #paper out in SJMSS
Can 3 min stages in graded #exercise#tests be used without compromising V̇O₂, V̇CO₂, and Fat oxidation?
We analysed 1031 stages from 169 participants. Here's what we found
Wonderfully led by @LoisMougin
🆓#OpenAccess 📄 https://t.co/eUHJOAqxuq
Knowledge is power, this is especially relevant in endurance sport
If you are into ultras or interested in doing one in the future then please consider our symposium in November.
The speaker lineup is stellar (myself included 😉) and the food sounds ace!
https://t.co/ree8D6CAS2
Title: LEEDS RHINOS RUGBY LEAGUE CLUB PHD - WOMEN'S RUGBY LEAGUE
📍Place: @leedsbeckett @leedsrhinos 🏴
💰Salary: TBC 📅Deadline: 21/7/25
ℹ For more details👇 https://t.co/cfyDb5p1M7
Every fitness person online is screaming...
One camp shouts: Zone 2.
The other: Go hard or go home. HIIT!
But if you look at what the best in the world actually do?
It’s simpler. More thoughtful. Less dogmatic. More varied
A new study surveyed elite endurance coaches and the patterns were striking. Let’s break it down.
It's time to race one of the world's most formidable ultras.
INOV8 athlete and Spine Race record holder Jack Scott is in Arizona, US, for Cocodona 250.
Q&A with Jack - https://t.co/qXWfDRV0Y5
Jack’s training for Cocodona - https://t.co/x52zUkHE7Y
Pump to have this huge field-based athlete methods and logistics review published with amazing co-authors. Includes elements of ethics, planning, checklists and protocols. OPEN ACCESS: https://t.co/U1KFaf8gi1
Just when you thought the supershoe wars were over... Puma claims its new Fast-R 3 is ~3.5% better than the WR-setting Alphafly 3 and Adios Pro Evo 1. And they've got data from Wouter Hoogkamer, who did the original Vaporfly 4% study, to back it up.
https://t.co/vyGwJppIvP
Fitness tests aren't meant to mimic or simulate the game.
We have the game for that.
Fitness tests are used to assess a quality. Some qualities are highly meaningful for an athlete, others not so much. That's why fitness tests differ.
Far too many crazy tests designed to mimic