Chris Sodek

[Jordan Walton @_jordanwalton11]

⬇️ FULL LUNGE-STANCE WORKOUT ⬇️

Stationary Section🏀 (30 sec right and left)

- Pounds
- Tennis Ball Catches
- Pound > Wraps

Contact Finishes💪 (5x each way)

- 2 Pounds
- 2 Pound > BTL
- 2 Pound > BTB
- 2 Pound > BTL - BTB

Balance Jumpers🎯 (3 makes each way, all 5 spots)

- Pound > Wraps
- 2 Pound > Under
- Pound Wrap Reactions

Ending Jumpers🪣

- 10 made catch and shoot 3s each spot
- Double Move Jumpers, 5 each way each spot

Playing out of a lunge stance is a GREAT way to help the blend of balance and explosion💥 @ChaseBran3

#basketball #basketballworkout

[Danny Cooper @dcoopbball]

Change of pace is the #1 differentiator from good and bad ball handlers

The best know how to slow down, when to use quick bursts and are able to adjust in any circumstance and no matter the pressure they're under

If you want more ball handling drills like this comment "IMPROVE"

[Danny Cooper @dcoopbball]

Save this shooting warmup for your next workout 🎯

Comment "IMPROVE" and I'll send you a link to get my drill database of over 500+ drills

Make sure you follow me so I can DM you the link ✅️

[Danny Cooper @dcoopbball]

Contested shooting reps are the most transferrable game shots you can train

Comment "DEVELOP" and I'll send you the link to join my free basketball community with more drills like this

Make sure you are following me 💯

[By Any Means Basketball 🔬 @byanymeansbball]

Play these 4 games every day and watch how quickly finishing skills take a jump...

[Coach the Coaches @WinningCoaches]

~ via @thewinningdiff1

[BBALLBREAKDOWN @bballbreakdown]

It isn't hard to get me to share dribbling drills. Just make sure they require movement (no standing in place pounding it as hard as you can, thx)

[TWU Basketball @TWU_Basketball]

𝐋𝐒𝐂 𝐒𝐂𝐇𝐎𝐋𝐀𝐑-𝐀𝐓𝐇𝐋𝐄𝐓𝐄 🏆

Gabby Elliott adds Scholar-Athlete to her 2025-26 historical list of accolades!

🗞️: https://t.co/2JenALKQe9

#PioneerProud | #ROCK

[Jenna Bolstad @JennaBolstad]

🏀🏀Shooting Drill of the Week 🏀🏀

[CooperBaggs 💰🍞 @edgaralandough]

A 101-YEAR-OLD WOMAN TOLD ME WHAT EVERY 30-40 YEAR OLD NEEDS TO HEAR.

1. "You think you're old at 35? I was 35 in 1960. I thought my life was over."

[CoachLync | Tools & Playbooks @CoachLync]

Texas Shooting System

Build shooters ↓

[Kyle Collinsworth @collinsworth55]

The double pump fake is an essential move to have in your game. It will create another opportunity for the defender to leave his feet and it pulls in gap help defenders closer to the basket. This creates open shots. Playing off of two feet is a staple @DefensiveLove

[Danny Cooper @dcoopbball]

#1 Key to separation is a long lunge downhill to sell drive and the ability to plant and get back off of it 🔑

Comment 'DEVELOP' and I'll send you the link to join my FREE basketball community 💯

Make sure you are following me so I can DM you!

[Jenna Bolstad @JennaBolstad]

🏀🏀Shooting Drill of the Week 🏀🏀

[Danny Cooper @dcoopbball]

Use 1 slow dribble into a fast dribble to get elite pace 💯

Comment 'DEVELOP' and I'll send you the link to join my FREE basketball community 💯

Make sure you are following me so I can DM you!

[Greg Berge @GregBerge]

Rick Pitino said it best.

Love without discipline spoils.
Discipline without love hardens.

You need both.

[Shawn Simmons @shawnsimmonss]

🏀💥 POST PLAYER PAINT WORK 😤🔥

BIGS… this is how you SCORE through contact & pressure 👀

📍Drill:
➡️ Start at the block
➡️ ONE hard pound dribble 💥
➡️ Reverse pivot
➡️ Fake middle 👀
➡️ Turn back baseline
➡️ EXTENDED hook shot off the glass 🪟🏀

Simple footwork.
GAME finishes. 💯

[Chris Sodek @SodekChris]

@BasketballLone @teamtwin_uaa @SimmonsJoey23 @txelitebball @TeamLexHoops They don't come any better than Gene, Eric, and Joey!!!

[Trafford Hannon @TraffordHannon]

Coaches — add this to your summer workouts to get your guards playing on balance more.

[Hoop Herald @TheHoopHerald]

Satou Sabally putting in big time work with NBA Trainer, Coach P (@Pnewt0n)

Love the 2 ball work and attention to detail

The best players in the world NEVER stop working 🔥