Jo Bennett

Credentialed Life Coach | Conscious curation of life through lens of minimalism, mindfulness | Wellbeing workshops | THIS ACCOUNT IS CLOSED

[Jo Bennett @solomojocoach]

#WinterSolstice Tonight we reflect on the past year & dream of growing light to come as the sun 'turns around' to head north. The past 8 years on Twitter has been informative, yet I feel it's time to let go. Looking to #simplify your life? Let's work together. See you out there!

[Jo Bennett @solomojocoach]

"Anger has a lot of energy. That’s the positive part. It’s a way of saying no and sometimes it has a lot of courage too. And yet, if we’re overcome by anger it can have terrible consequences." "Watch your Anger Movie" and "meditate to treat anger with compassion" #meditation

[Mindful @MindfulOnline]

When anger consumes us, our task is not to belittle ourselves for what we’re feeling, but to somehow capture that energy in a way that is courageous. Explore these two practice that help you soothe #anger and harness its productive energy. https://t.co/PnUWLgDZIz

[Jo Bennett @solomojocoach]

I've been a proud member for over 20 years, and I served on @ACTRAToronto and @ACTRAnat council. I love it that I'm in the company of so many amazing performers (and staff!) who have contributed to our collective strength, and many more to come! https://t.co/3vJHNQ0HPX #ACTRA75

[Jo Bennett @solomojocoach]

A special thanks to @AFBSCanada and @NewtonLandry for their donations!

[Jo Bennett @solomojocoach]

And...done! Thank you so much to the many people who donated to my fundraising (over $2500!) for @MindfulStudies #Mindfulness Challenge. The theme this year was #Resilience - the ability to adapt to events in your life, to bounce back from difficulty, to learn, grow and thrive!

[Jo Bennett @solomojocoach]

And...done! Thank you so much to the many people who donated to my fundraising (over $2500!) for @MindfulStudies #Mindfulness Challenge. The theme this year was #Resilience - the ability to adapt to events in your life, to bounce back from difficulty, to learn, grow and thrive!

[Jo Bennett @solomojocoach]

Building "industry is changing as the weather worsens, and contractors need to keep up with the standards. As #climatechange happens, building products advance...[working on] a five-year project on adaptations to home building for climate change." https://t.co/CFHDSgefMZ

[Jo Bennett @solomojocoach]

As a #minimalist, good suggestions at any time of the year! #BuyNothingDay #lesswaste

[Jo Bennett @solomojocoach]

As professional coaches we strive to continually learn and raise the bar of this profession and we support each other. That is why you join @ICFHQ and your local chapter @ICFToronto https://t.co/gA0zbtP2T8 https://t.co/ryY4NoksdC

[Jo Bennett @solomojocoach]

@bitterasiandude That's amazing Paul!

[Jo Bennett @solomojocoach]

I've got more coming in! I'm going to reach my personal goal of $2,500 before Saturday :-) #mindfulness

[MindfulStudies @MindfulStudies]

We've broken $100,000 for our fundraiser #mindfulnesschallenge! Thank you for everyone's hard work and determination. Onwards and upwards to our $150,000 goal! #mindfulness #fundraiser #dogood

[Jo Bennett @solomojocoach]

I enjoyed Frankie and Grace. Fantastic actors and some great moments. I would like to see more older lead characters in stories that show us the fun/drama in their lives without the focus of educating us about aging.

[Jo Bennett @solomojocoach]

I'm going to "Older & Reckless presents CIRCLE DANCE TALK" before performance by mature #dance artists. See you there? https://t.co/ZX3ktkXpNZ via @Eventbrite #aging #thewideningsphere

[Jo Bennett @solomojocoach]

Wouldn't miss it!

[ICF Toronto Chapter @ICFToronto]

Register now with early bird rates for ELEVATE - @ICFToronto's conference on February 28, 2019. Our exciting lineup of speakers include Richard Boyatzis, Pam McLean and Judy Croon. Elevate your learning and development, network, earn CCEUs and have fun! https://t.co/kCl4ygSMkd

[Jo Bennett @solomojocoach]

Throughout the month, Canadians are encouraged to invest in their financial well-being. #FinancialLiteracyMonth

[AFBS @AFBSCanada]

November is #Financial Literacy Month. Learn from @FCACan how to invest in your financial well-being, incl. taking control of your finances & reducing financial stress https://t.co/gLCzxJ4HIc #FLM2018

[Jo Bennett @solomojocoach]

A good challenge! Seems so simple, but obviously is needed. #Movember #mentalhealth

[Dr Rangan Chatterjee @drchatterjeeuk]

It's the 1st of November, which means the start of #Movember! 👨🏾
Friendship is so important for our general health, so this Movember I've got a challenge for you. 📽️👇🏾
Who's up for it? Let me know what you get up to! #TheStressSolution

[Jo Bennett @solomojocoach]

"Ecological Grief" #Climatechange and #mentalhealth: risks, impacts and priority actions https://t.co/EruM3Q8HPD

[Heart & Stroke @HeartandStroke]

Canada, your #WorldStrokeDay goal - learn the FAST signs of stroke.

[Jo Bennett @solomojocoach]

3rd webinar in this 5 part series pilot project! Another perk of being a member. #professionalcoaching

[ICF Toronto Chapter @ICFToronto]

Cross Canada Coaching Series ICF Calgary Webinar. Chapter Members Exclusive - join us on November 15, 2018 at 1:30 p.m. ET. Jamie Davidoff, B.Comm, PCC, will focus on ICF Core Competency: Powerful Questioning. https://t.co/Ui8pgAUoEj

[Jo Bennett @solomojocoach]

I've been following stories of these wild kitties! #NationalCatDay

[Saving Wildcats (#SWAforLIFE) @SaveOurWildcats]

Great news on #NationalCatDay for @NetflixUK subscribers! Our team was involved in @Tigers_Scotland film about Scottish wildcats. Now everyone can see it from 1 Nov in UK, US, Canada & Australia or @iTunes - https://t.co/vzoh0MMCRs - narrated by @GameOfThrones star Iain Glen

[MindfulStudies @MindfulStudies]

Thanks @solomojocoach for your support of #mindfulnessformentalhealth!

Read her story on our blog here: https://t.co/D8DwBv19fb