SOLOMON BIEGON

Health and wellness

[SOLOMON BIEGON @solomonbiegon87]

@Wisdom_HQ Fill the 13kg jar two times to give you 26kg.
Then take out 5kg jar thrice from the 26kg (26-15) which will then leave you with your 11kg

[SOLOMON BIEGON @solomonbiegon87]

@worldnetwork Hello,how can I recover a suspended account

[SOLOMON BIEGON @solomonbiegon87]

@amerix Good morning,
Kilifi ,Kenya.

[SOLOMON BIEGON @solomonbiegon87]

@FabrizioRomano Leornado from Al Hilal or palmer😊

[SOLOMON BIEGON @solomonbiegon87]

@worldnetwork Any assistance on this

[SOLOMON BIEGON @solomonbiegon87]

@FDOLLAR2253 @worldnetwork What can I do to restore?

[Eric @amerix]

Is there a guitarist who can play the Mi-Solo better than Franco?

Is there a guitarist who can play rhythm better than Lokassa Ya Mbongo?

Is there a guitarist who can play the bass better than Ngouma Lokito?

Is there a vocalist who can sing better than Josky or Madilu?

Is there a guitarist who can play solo guitar better than Dally Kimoko or Beniko Popolipo?

Is there a drummer better than Titina Al Capone of Quartier Latin (Koffi Olomide's band)?

Probably there are better ones.

But the point is this:

Whether you are a:

• Janitor

• Tailor

• Tiler

• Mason

• Welder

• Carpenter

• Plumber

• Receptionist

• Farmer

Do your work to the best of your ability.

Be proud of your work, whether it appears menial before other people.

It is your work.

It is what feeds you.

Do your best.

Perfect it.

Work so hard and smart that it becomes difficult for people to ignore you.

This is 2025,

It is the year of SELF-DISCIPLINE.

WE MUST WIN.

#BetterTogether

[SOLOMON BIEGON @solomonbiegon87]

@Kibet_bull And the way it was being advertised,ungedhani ni more than 100 k for the winners..but anyway it was all about scholarship

[Eric @amerix]

Cancer is 100% preventable and reversible.

I have written this hundreds of times.

• Eliminate refined carbs

• Fasting & autophagy fasting

• Resistance training & HIITs (not gym aerobics)

But most of you are stubborn and rude. You don't want to change.

#FoodFriday

[SOLOMON BIEGON @solomonbiegon87]

@FabrizioRomano @RisingBallers_ Jorgensen..the guy made a lot of good saves✅

[Eric @amerix]

KENYANS love sitting in their echo chambers.

When you tell them that they are sitting in a bubble that will soon self-implode,

They insult and abuse you.

"Kwenda!"

"Umbwa!"

"Jidishi!"

"Dinywa!"

-- and other expletives.

They are allergic to critical thinking because the education system teaches them "WHAT TO THINK" instead of "HOW TO THINK."

Religion and the media have dumbed them down.

They are also addicted to FLUORIDE which has calcified their PINEAL GLANDS.

They have refused to see through the red herrings, smoke screen and masks.

Then when the bubble bursts, they start regretting it.

KENYANS,

Start paying attention.

Pay attention.

[REVOLUTION DEAN @sumba22695]

How can we spend four years zero pending bills then school decide to give very casual and obnoxious graduation with no booklets ,
#occupypwani
#rejectpwani

[Kenyans.co.ke @Kenyans]

Nobody can tell Ruto the truth. When he stares at CSs, they all bow down - Rigathi Gachagua

[Eric @amerix]

When you FAST,

The stomach constantly rumbles.

These are not worms.

The gut is undergoing a self-cleaning process known as MIGRATING MOTOR COMPLEX.

Most of you have filthy, rotten guts.

It is because you are always filling your guts with food.

That is why you have a lot of gut problems like:

• Ulcers

• Bloating

• Indigestion

• Nausea

• Farting endlessly

• Constipation

• Haemorrhoids

Your stomachs and intestines have become dirtier than the dumpsite pictured below.

You live in a clean house, you take your car for washing, but you leave your guts so dirty and filthy.

Clean your guts.

Start FASTING.

Eat 2MAD or OMAD, and incorporate autophagy fasting every week.

#FoodFriday

[Eric @amerix]

Still on ULCERS & GASTRITIS

• Eat meat & eggs. Promote pepsin.

• Take warm saline water early morning & bedtime. Improve stomach acid.

• Cabbage juice. Plenty of glutathione.

• Sauerkraut for probiotics.

• Apple Cider Vinegar. (Avoid Santa Maria)

UNLEARN

#FoodFriday

[SOLOMON BIEGON @solomonbiegon87]

@WaruiJohn2 Ongeza nusu ya kalenjins,

[SOLOMON BIEGON @solomonbiegon87]

@MusaliaMudavadi @KindikiKithure @WilliamsRuto Despite him being that humble,he has taken part in extra judicial killings and the so called abductions in the country.

[SOLOMON BIEGON @solomonbiegon87]

@omwambaKE Your colleagues are never your friends

[SOLOMON BIEGON @solomonbiegon87]

@darrenvickmell3 RUTO MUST Go... Political Conman