@amorexiaa mental it’s always distraction for me… cleaning, music, even going out for walks, what helps me the most is cleansing the energy of my home since it requires a lot of mine and after it im exhausted so I just sleep
🪽 I don’t think I can calculate my activity level ONLY with steps
so, based on these definitions of exercise and intense exercise (pic 1) I made my own chart (pics 2-3) since I guide myself better with it for my BMR calculations!! inspired by (pic4) #edrtwt#anatwt#ricecaketwt