Happiness can just refer to the pleasure we find on a sensory level, but real happiness is related to peace of mind. If we have a calm mind, fear and suspicion are reduced. Fear is a major source of unhappiness
If you’re annoyed with people “spamming” your timeline with BLM posts, you need to take a step back and check yourself If you’re not LIVID about what’s happening right now you need to think about why.
If you’re complacent you are part of the problem.