Tommy Sparkles 🌻🌞🌅💥💥

'...the darkness is past'

[Onye Nkuzi @cchukudebelu]

His office might look "scattered" - but trust me, he knows where every single paper is.

The worst thing you can do - is offer to "help him tidy his office".

If you are conversant with academics - they broadly fall into two categories;

1. Extremely organised.
2. Extremely disorganised.

[Tommy Sparkles 🌻🌞🌅💥💥 @sparkles259]

@ikhide Village pipo have finally caught up with you.

Better go and retrieve your passport from the gutters 😀

[Mike Netter @nettermike]

In 1897, the U.S. Army wanted to know if bicycles could replace horses for infantry. So they took 20 Black soldiers of the 25th Infantry – the Buffalo Soldiers – and gave them a mission: ride from Fort Missoula, Montana to St. Louis. 1,900 miles.

The “Iron Riders” carried 60-pound packs, rifles, and one spare tire each. They crossed the Rockies, the Badlands, and the Great Plains on heavy, single-speed bikes with no roads. Private John Findley fixed flats with strips of his own shirt. They drank from cattle tanks and were refused water in Wyoming towns.

It took 41 days. They averaged 52 miles a day. When they rolled into St. Louis, the white newspapers called it a “stunt.” The Army said “impractical” and shut the program down. But the Iron Riders proved it could be done.

Their commanding officer wrote: “No horse could have made it. These men did.”

[Paddy @PaddyArsenal]

Let the records state zero Arsenal players took part in that collapse

[` @chixxsays]

This edit deserves an Oscar 🥹❤️

[Leandro Trossard @LTrossard]

To all the Arsenal fans, thank you for everything, from the bottom of my heart.

Once a Gunner, always a Gunner.

Leo

[Tommy Sparkles 🌻🌞🌅💥💥 @sparkles259]

@LTrossard My guy!!!

[TULICOCECtt @wk1977_]

Não tinha medo nenhum de trombar esses cara na época. Sdd

[I Travel🤴🏾🗺 @Ngwenya_PJ]

@advocatemahere Let them perform so that Zimbabwe shows how they are not Xenophobic and why this March and March movement is insignificant. Majority of South Africans are not Xenophobic otherwise foreigners from Africa would leave without a single protest. There’s more love than hate.

[Tommy Sparkles 🌻🌞🌅💥💥 @sparkles259]

@SaharaReporters Thank you sir, for speaking truth to power

[Tommy Sparkles 🌻🌞🌅💥💥 @sparkles259]

@vanguardngrnews They have done far worse than GEJ ever did.

[Tommy Sparkles 🌻🌞🌅💥💥 @sparkles259]

@ose_anenih @JajaPhD 'His master'?

What kind of foolish analysis is this

[Tommy Sparkles 🌻🌞🌅💥💥 @sparkles259]

@channelstv Thank you Papa Ayo, for speaking truth to power.

[Arsenal @Arsenal]

Happy one-month anniversary since Arsenal became 25/26 Premier League champions 🏆

[Maryam @hell_line0]

Idk but Michelle Obama telling Barack “You told me all those years ago that you couldn't promise me the world, but you could promise me an interesting life. And, of course you outdid yourself and managed to give me both." is the most beautiful thing I’ve ever heard someone say to another 🥹

[WelBeast @WelBeast]

In the current Arsenal squad, there are 5 players who are 27 years old:
Martin Ødegaard, Kai Havertz, Eberechi Eze, Martin Zubimendi and Declan Rice.

Back in 2019, Arsenal signed William Saliba for £27M from AS Saint-Étienne, a deal that has become one of the most important long-term investments in the club’s modern era.

And now the number 27 shows up again, but why?

Because it’s been 27 days since Arsenal won the league title.

[Tommy Sparkles 🌻🌞🌅💥💥 @sparkles259]

@chemibola @afalli Perfect word to describe the scenario 😀

[Michelle Obama @MichelleObama]

Barack and I were so honored to have @AkunyiliCrosby create our portrait for the Obama Presidential Center. Her artistic brilliance shines through — and the way she infused such life and joy into the piece is truly extraordinary. We love it, and we think everyone who visits the Center will too!

[Dan Go @CoachDanGo]

8 walking cheat codes I know at 46 that I wish I knew at 26:

1. Japanese Interval Walking

Alternate 3 min brisk / 3 min slow × 30 min. This HIIT-style walk reduces blood pressure, stroke risk, and boosts VO₂ max while burning fat and improving heart health.

[Dr. Priyam Bordoloi @DocPriyamMD]

When you get your LIPID profile checked, which number is actually the MOST accurate predictor of a future heart attack?

1️⃣ LDL
2️⃣ Triglycerides / HDL ratio
3️⃣ Apolipoprotein B (ApoB)
4️⃣ Total Cholesterol

Bonus: Proven best way to fix this to prevent a heart attack?