Spartan Strength

Homestead High School Strength & Conditioning

[Spartan Strength @spartystrong]

#spartanstrong
#sectionalchamps

[Spartan Strength @spartystrong]

@WAnkenbruck @IWU_WBB @Homestead_Bball @ops_bball Proud of you Whit!

[Johnnie Ankenbruck @Jankenbruck1]

Committed! #FeelTheRumble

@PrepBaseballIN @GSP_Hitting @BarstoolSparty @inbullsbase @HomesteadBSB @MastodonBSB @BSMc23

[Spartan Strength @spartystrong]

Weight room open over Fall Break on Monday and Wednesday 11-12.

[Kara Ankenbruck @kara_ankenbruck]

Roadtrips and College Visits @WAnkenbruck @spartystrong

[Will Davis @WillDav838]

445 lb squat… something light.
@spartystrong @stantonweber @HHSSpartansFB @ToledoFB @TMESSAL1 @ShawnHarkness

[Spartan Strength @spartystrong]

These girls work hard in the weight room and on the court. Congrats on the sectional championship. #rollstead

[Homestead Athletics @Spartytweets]

Congratulations to our boys basketball coach, Chris Johnson, for winning his 500th game in his career.

[jackson bell @Jacksonbell78]

New PR 645!!! @HHSSpartansFB @spartystrong @CoachBlackmon50 @Coach__AT @CoachDrewBurton @Coach_SmithMU

[Homestead Athletics @Spartytweets]

State Champions!

[IHSAA @IHSAA1]

Alex Graber and Eric Ji of Homestead rallied from a 5-3 deficit, survived a match point and won 10 of the last 11 points to win the #IHSAA Boys Doubles State Championship! They held off Columbus North’s Amrit Kar and Anvay Atram 5-7, 6-4, 7-5.
🏆🥇🎾🔵🟡 ⁦@Spartytweets⁩

[Spartan Strength @spartystrong]

Power

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out 5 years ago and our program only got better

Here's a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1. Retweet this
2. Reply “POWER” below

Must be following

[Spartan Strength @spartystrong]

@GentsCoachD Coach would love access. You post great stuff!
[email protected]

[Spartan Strength @spartystrong]

Gameday

[Pat Basil @pbasilstrength]

Gameday Training

Do it it right and it’ll unlock next level performance

Do it wrong and you can get someone hurt

I’ll show you exactly what to do in this Free Gameday Training Guide

To get it:

1 Retweet this
2. Reply “GAMEDAY” below

And I’ll DM it to you

Must be following

[jackson bell @Jacksonbell78]

New PR!! 610 school record @Coach_McGehee @CoachRogers41 @CoachCardwell_ @CoachYoung41 @kyle_edwards32 @CoachSethPrice @CoachSamSewell @CoachWooster @Coach_Ekkens @Ath_CoachTaylor @spartystrong @BarstoolSparty @HHSSpartansFB @

[Homestead Athletics @Spartytweets]

Ripley Merritt breaks the school record in the 100 Fly! We will see her in finals tomorrow!

[Homestead Athletics @Spartytweets]

Ripley wins the 100 Backstroke!

[Gerry DeFilippo @Challenger_ST]

I don’t think it’s an exaggeration to say this:

The sport an athlete plays should not even be a thought when it comes to their strength training if they’re under the age of 16 and/or haven’t trained for at least 3 years

Just get stronger & become more athletic

[Homestead Athletics @Spartytweets]

The Spartans win the New Haven Wrestling Sectional! Congratulations to all and well done!

[Spartan Strength @spartystrong]

@Patriot_STR @hhspatriotsfb @JDash_Murphy @SD_Strength98 Glad to have you!