Susan O'Neill

Personal Trainer/Owner SouthPark Boot Camp Small Group Training, addicted to running & sweating. Mom to triplet boys +1lil'girl, wife to 1 #WorkHardFeelGreat

[Susan O'Neill @spbootcamp]

@Sassafrass_84 Hahahaha! That is so great!! But now he has no space to buy anything!

[IDEA® Health & Fitness Association @ideafit]

Exercise = Happiness 😊

#NationalWellnessMonth

[Women's Health @WomensHealthMag]

This plank-based ab workout can be done in 10 minutes or less

[Susan O'Neill @spbootcamp]

Please sign up for 12-Hour Run to End Homelessness presented by Trinity Capital Advisors (... on Jun 2, 2021! And join Myers Park Running Works team (MP Running Works) https://t.co/kfs8iLV4Rn

[NCHSAA @NCHSAA]

🚨@MyersParkHS is your 4A State Champion!🚨

#NCHSAASOC

[Susan O'Neill @spbootcamp]

@NCHSAA @MyersParkHS @Pinecrest_MCS Love having sharp announcers!! Makes a huge difference. ⚽️

[AHealthBlog @AHealthBlog]

Ellagic acid is the phytochemical compound associated with berries most likely to prevent cancer

https://t.co/cSOzTMYjEL

[Tripp Roakes @SCSportsReport]

I understand the @NCHSAA is using a small facility for soccer state title & using a 25% capacity number. Only allowing 125 people per team

Sad to see a cap # even come into play at this point in time

Move to a football stadium and give the families what they deserve

#kids1st

[Myers Park Soccer ⚽️ @MyersParkSocce2]

Game is ON at home!! @MyersParkHS fans we need to PACK the Park. Get your tickets now! https://t.co/GI7lfTEq5z

[Myers Park Soccer ⚽️ @MyersParkSocce2]

It is NC state playoff time! Your Mustangs got the 1 seed in the West and will face Panther Creek at home on Tuesday. Stay tuned for more game info!

[Susan O'Neill @spbootcamp]

Get ready for #marchAbness #southparkbootcamp

[Women's Health @WomensHealthMag]

This plank-based ab workout can be done in 10 minutes or less

[Runner's World @runnersworld]

How To: 8-Minute Ab Circuit

[Geoff Palmer @carjackdad]

NO spectators at AWAY games?!?! C’mon @CMeckAthletics! Student athletes and families deserve better! We can be safe AND use common sense! @NC_Governor @CMSboard @CharMeckSchools @CMSSupt @meagen33659960 @SCSportsReport

[Lori Shemek, PhD @LoriShemek]

Did You Know? Vegetable Oil is Worse Than Sugar.

Many have no idea that oils such as canola, corn, vegetable or soy are making us fat, sick & harming brain health. These oils are highly processed damaging cellular health.

Use olive oil, avocado oil, coconut, butter or ghee.

[Muge Cevik @mugecevik]

2- There's a delicate balance between preventing infections and increasing lockdown fatigue. People do not have unlimited energy, so we should ask them to be vigilant where it matters most, which is indoors, while giving them a break outdoors. (11/n)

[Susan O'Neill @spbootcamp]

“There seems to be a bit of a fuss about needing to be more wary of transmission outdoors, but I don’t know where that has come from,” said infectious disease specialist. “Based on the evidence...risk of transmission outdoors is very substantially less than indoors #lethemplayCMS

[Muge Cevik @mugecevik]

There are 4 main problems with concentrating on low-risk settings and restricting/shaming outdoor interactions.
1- These messages are quite harmful because people are confused about where the real risk is. Majority of transmission continues to happen in indoor settings. (10/n)

[Lori Shemek, PhD @LoriShemek]

4 BIG Benefits of Intermittent Fasting Just 12 Hours:

1. Improved Brain Health
2. Enhanced Detoxification
3. Reduced Inflammation
4. Weight Loss/Management

Example: Dinner at 7pm and Breakfast at 7am = 12 hours of fasting.

#intermittentfasting #health #inflammation #weightloss

[Dr John La Puma @johnlapuma]

@WebMD Three little known facts about BS- 1. they grow easily in a tall stalk! 2. they're detoxifying and 3. they're immune protective, and high in folate! More here, and a recipe: https://t.co/psc4xCg9wB #natural #green #culinarymedicine

[Susan O'Neill @spbootcamp]

How fun would it be to have @JerrySeinfeld at #southparkbootcamp

[Men's Health Mag @MensHealthMag]

The comedian shared how weights and HIIT are integral to his writing process in a new interview with Tim Ferriss. https://t.co/ZZL5thWOkY