Speed Summit Global

Speed Events, Testing, Video Analysis and Clinics for Athletes, Teams, Coaches & Schools who value Speed and Power. Founders of The NYC Armory Combine.

[Speed Summit Global @speed_summit]

Competence AND Confidence!

[Athletics Westchester @AthWestchester]

With effective training programs for speed development public and accessible, the ability of coaches to develop the mindset of their athletes can be the difference maker.
✔️FASTER > Fast
✔️BETTER > Best
✔️MISSION > Goals
@SimpliFaster @molliteum
https://t.co/18iMYeRufY

[Marist Athletics @MaristAthletics]

Glenmour Leonard-Osbourne finishes Indoor season undefeated.

https://t.co/QWtAWUNEk3

[Athletics Westchester @AthWestchester]

“The environment we foster as coaches plays a significant role in developing intrinsic motivation and the mission of long-term speed development”. Appreciate the opportunity to write this article. https://t.co/18iMYeRufY via @SimpliFaster

[Speed Summit Global @speed_summit]

@RaesTake Relaxation at high speeds... the paradox of the sprint

[Athletics Westchester @AthWestchester]

THIS 👀⬇️: is a unique opportunity for high school athletes. @ArmoryNYC @Flaamingoo_ @CheckTheSky @runmarycain @FlyinStallion @TheJumpAddict_ @MileSplitNY @njmilesplit @MileSplitCT @MileSplitMass @milesplit

[Athletics Westchester @AthWestchester]

Warm up rep for @LylesNoah at the @NBIndoorGP

[Athletics Westchester @AthWestchester]

How about lane 7, Miles Lewis from Coram, NY. 30yrs old, trains at local HS tracks & parking lots. Previous lifetime best was 6.74 8 yrs ago. Runs 6.65 at Boston U on Friday and today places 4th in 6.67 against a 🌎 class field. No sponsor, no 💰… just passion. #NYFAST

[Speed Summit Global @speed_summit]

We are ready for whoever wants to be the next host!

[Athletics Westchester @AthWestchester]

Hey @bigk28, check this out 👀⬇️.

[Speed Summit Global @speed_summit]

Nice addition @prospectnys! We used the @MuscleLabSystem at the Northeast Speed Summit in November with @AthWestchester and @bigk28 -> Efficient, Accurate and Effective is an understatement.

[NextGen Prospect @NextgenProspect]

🚨All-Northeast Showcase Update🚨
Transparency, credible and evidenced-based sources and tools are the standard. Dominic Zanot of @AthWestchester will be able to obtain unparalleled analysis with this at the Showcase. See thread with more info.
https://t.co/c7TY4SGin2

[Speed Summit Global @speed_summit]

This is a very notable early season performance for a HS athlete from NYS. See Eddy Vu: lane 1, Class of 2022, 6.83 60m. @MileSplitNY @milesplit

[Athletics Westchester @AthWestchester]

60m Dash at The Fast Track Invite. @speed_summit attendees- Lane 1, HS senior, Eddy Vu: 6.83 and Lane 4, Open competitor, Miles Lewis, 6.78.
Diagnostic Testing correlating to OFFICIAL results in competition. @bigk28

[Speed Summit Global @speed_summit]

Northeast Speed Summit Case Study: Miles Lewis, 100m PB of 10.37 & near the top of every leaderboard measured.
✅0-30: Peak Velocity 10.32 m/s
✅0-30: Peak Power 24.28 W/kg
✅30-60: Peak Velocity 24.05 mph
✅Rebound Jump Test: Peak RSI 401
@AthWestchester @bigk28 @MileSplitNY

[Speed Summit Global @speed_summit]

@BrendanThompsn Best is when the KPIs are measured in conjunction of the actual time trials and testing! 2 for 1.

[Speed Summit Global @speed_summit]

Many notable @MileSplitNY alums on this leaderboard! 👀⬆️

[Speed Summit Global @speed_summit]

With the @MuscleLabSystem, @AthWestchester and @bigk28 were able to test 0-30m acceleration profiles at The Northeast Speed Summit. In addition to Peak Velocity 👀⬇️, we captured Peak Force & Peak Power over 0-30m.

[Speed Summit Global @speed_summit]

Northeast Speed Summit 0-30m Peak Power Rankings from the @MuscleLabSystem. @MileSplitNY @MileSplitCT @bigk28 @AthWestchester @TheRunningAcad

[Speed Summit Global @speed_summit]

Thank you @bigk28 and @AthWestchester for delivering high quality instruction, explanation and diagnostic testing with the @MuscleLabSystem to ALL the athletes at The Northeast Speed Summit!

[Keith Ferrara @keithjferrara]

First ever Northeast Speed Summit in the books

@AthWestchester

[Speed Summit Global @speed_summit]

Take a look at these observations from a collegiate strength & conditioning coach after his experience at The Northeast Speed Summit... in particular, #2. @MileSplitNY @milesplitct @TheRunningAcad @prospectnys @All_Northeast

[Keith Ferrara @keithjferrara]

For the first time in my career I was exposed to HIGH LEVEL track athletes. My main takeaways:

1) Track athletes move different then most team sport athletes when sprinting: fluid, coordinated & with intent
2) Training for track raises all tides of athletic development

[Speed Summit Global @speed_summit]

Views from The Northeast Speed Summit. Training is Testing and Testing is Training. @bigk28 @AthWestchester @MileSplitNY @milesplitct @TheRunningAcad

[Athletics Westchester @AthWestchester]

Our Top 5 RSI readings from the rebound jump test at today’s Northeast Speed Summit also have the highest ranked track & field performances in the sprints and jumps among attendees. See Robert Blue below, who owns a PB of 16m (52-6) in the Triple Jump. @bigk28 @speed_summit

[Speed Summit Global @speed_summit]

The first and definitely not the last Speed Summit. Athletes learned that speed is a SKILL! Thanks to Bethel HS for allowing us to use their world class indoor Track & Field facility! @TheRunningAcad @MileSplitCT @MileSplitNY @bigk28 @AthWestchester

[Athletics Westchester @AthWestchester]

Birds eye view of The Northeast Speed Summit. Miles Lewis, 100m PB of 10.37 testing a 30m acceleration using the @MuscleLabSystem. @bigk28 and I are digesting the data. Overall, an excellent experience of training and testing professional, collegiate and HS under the same roof.

[Speed Summit Global @speed_summit]

Looking forward to @bigk28 helping athletes of the northeast better understand their strengths & weakness with some of the best technology in the world at The Northeast Speed Summit. @MuscleLabSystem @MileSplitNY @MileSplitCT @TheRunningAcad

[Keith Ferrara @keithjferrara]

Chart below of the outputs.

This gives a better understanding of what athletes are “fearless” in their acceleration vs deceleration abilities.

Not only is this a valuable performance assessment, but evaluating our breaking impulses, help prescribe a plan to reduce injury risk