Spencer Agnew

Physical Therapist and Endurance Coach. Helping people find joy in movement in order to improve their performance and longevity.

[Spencer Agnew @spencer_agnew]

@NathanHaleCC Congratulations! Hard earned and well deserved!! 🫡💪

[Spencer Agnew @spencer_agnew]

As physical therapist we make changes to a runners form NOT because it’s better, but because it better helps the runner tolerate forces, in their current state.

It’s all about keeping them running when able, but the changes that are made aren’t always intended to be long term.

[Spencer Agnew @spencer_agnew]

Is that sometimes the presentation can look more convoluted (think femur and sacrum).

If you’re having discomfort associated with running it’s best to seek out advice from your healthcare professional!

[Spencer Agnew @spencer_agnew]

Bone Stress Injuries are something we see often in the running world.

A couple things we look out for are pinpoint tenderness that is sharp/stabbing and increases with load or activity. Early on symptoms may improve with rest, but eventually even rest is painful.

The challenge

[Spencer Agnew @spencer_agnew]

Running fitness comes down to inputs.

The beautiful thing is that it’s not about how many inputs (miles/intensity/workouts) you give each day, but how many days you can give an input.

[Spencer Agnew @spencer_agnew]

When asking a runner what they need to do in order to stay healthy they often say, “Do more of the little things”.

We know the answers. It’s not always a knowledge problem, but rather a commitment problem.

The next question is what do you need in order to stay committed?

[Spencer Agnew @spencer_agnew]

You earn the privilege of moving more by moving better.

Focus on how well you’re moving before increasing the volume or intensity of activity.

Rather than focusing on how many miles you run or how much weight you lift, focus on improving your skill of movement.

[Spencer Agnew @spencer_agnew]

@AIToolReport SEND

[Edgy - The DeFi Edge 🗡️ @thedefiedge]

@Route2FI I had to quit video games altogether. Modern video games have become way too addictive.

Might pick up a switch at the end of the year to play the latest Zeldas though

[Spencer Agnew @spencer_agnew]

@thebrettway 10k

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[FortCenter @FortCenter]

Cross Country:
WIAA Sectional
Girls
Mary Worden 2nd place

Boys
Ben Stricker 4th place
Anthony Henrichon 6th place

All 3 runners have qualified the WIAA State Meet

[Dr. Jesse Michel, CMPC @JesseDMichel]

My goodness- this is a 90 second crash course on performance, focus, & mindset under pressure.
🚨 🏈 🧠

1. Acknowledged the pressure
2. Refocus 🧠
3. Process>Feelings
4. Trust your prep
5. Allow your training takeover
https://t.co/UcN1t7DmX9

[Spencer Agnew @spencer_agnew]

@SqueegeeGod Remote

[Spencer Agnew @spencer_agnew]

@Gimme__Dat @RangerCasey11 @RangerCasey11 @Gimme__Dat let's make this happen.

[Spencer Agnew @spencer_agnew]

@Codie_Sanchez 🔥

[Spencer Agnew @spencer_agnew]

@scottyw24 I'd say at least one more time

[FAHSAthletics @FAHSAthletics]

Even though summer just started, we wanted to make sure your calendars were marked down for fall sports start dates! If you missed signing up, have any questions, or are interested in playing one of the fall sports, please contact the head coach!

[FAHSAthletics @FAHSAthletics]

TRACK AND FIELD UPDATE!!!
Congratulations to the girl's 4x800 team for placing 1st in Division 1!! PROUD BLACKHAWKS!!